Depression is known as the “blue worry” in the West, and according to a survey, the incidence of depression in China is about 3-5%, and there are more than 89 million people suffering from depression. With the development of society, white-collar workers living in big cities such as Beijing, Shanghai and Guangzhou are rapidly becoming a high incidence of this disease in a high-stress and high-competition environment. Unfortunately, in contrast to the high incidence rate, the identification rate of depression in hospitals above the municipal level is currently less than 20%. Less than 3% of existing depressed patients are receiving relevant medication. Triggers of depression onset: 1. Family genetics: Depression is closely linked to genetics. People with a family history of depression have a much higher percentage of children with depression than the norm. 2, social environment: the blow of various unexpected events, the life of the unsatisfactory, the work of the unsatisfactory, the breakup of the family O and so on are the root cause of depression. 3, bad habits: improper use of drugs, abuse, alcohol abuse, trying to slow down emotional loneliness and helplessness with the help of certain bad habits. Unaware that these are the vicious factors that aggravate depression. 4, disease torture: long-term suffering from certain diseases, such as cerebral thrombosis, heart disease, Alzheimer’s disease, diabetes, etc., due to the physical torture of disease and depression mood of patients are not a few. 5, personality drive: personality reasons is one of the important factors leading to depression, introversion, cautious, pessimistic, stubborn, sensitive and other personalities in the proportion of people suffering from depression is much higher than other personality groups.