Liver is an important organ of human body, which is a “giant chemical factory” in human body. According to clinical pathology statistics, 300 million people in the country have different degrees of liver injury, due to the insidious onset of liver problems, and clinical manifestations are not obvious, many people do not pay enough attention to the early stage, which can easily lead to serious consequences. Six major liver injury behavior most people in the trick It is understood that China has a lot of proportion of hepatocellular tumors developed from steatohepatitis; alcoholic liver induced hepatic fibrosis, cirrhosis, cirrhosis into liver tumors of a high proportion; many liver tumor patients are from chronic viral hepatitis development. Unhealthy diet, lack of exercise, irregular work and rest and other bad habits cause damage to the factors latent strong, must be alert. 1. Excessive drinking. Excessive alcohol consumption will reduce the liver’s ability to purify blood, resulting in increased toxins in the body, inducing liver damage and a variety of diseases. In addition, alcohol abuse is also likely to lead to liver poisoning, inducing hepatitis. Long-term excessive alcohol consumption is likely to lead to cirrhosis of the liver. 2, take too much medicine. A variety of drugs and their metabolites can easily cause liver damage, leading to drug hepatitis (referred to as drug hepatitis). 3, too much processed food intake. Many processed foods are added with a variety of chemically synthesized preservatives, colors, artificial sweeteners and so on. These added ingredients contain a variety of chemical substances that are more difficult for the human body to break down, and after entering the body, they will increase the burden of liver detoxification and induce liver damage. 4, eat half-cooked, burnt, moldy food. Studies have found that half-baked seafood, shellfish often with bacteria and parasites, once acute gastroenteritis, dysentery, easily lead to liver disease deterioration, and even induce hepatic coma. Moldy food contains aflatoxin, which is highly carcinogenic. Burnt food and high-temperature vegetable oil contains benzopyrene, a strong carcinogen. 5, lack of sleep. Sleep process, the human body will enter the self-repair mode, often stay up late can lead to sleep deprivation, the body’s resistance to decline, but also affect the liver at night self-repair. 6, love temper. When angry, the human body will secrete a neurotransmitter, acting on the central nervous system, so that blood glucose rises, fatty acid decomposition is strengthened, the blood and liver cells in the toxins accordingly increased. Liver protection tips always in mind Remind everyone that it is 10,000 times more important to nourish the liver and develop a healthy lifestyle than to meet the most knowledgeable experts. Drink in moderation and don’t drink too much Drink in moderation and don’t drink too much. If you drink too much during a dinner party, you should remember to disinfect your liver afterwards. Reasonable medication is not blind When the body feels uncomfortable, do not blindly buy and take drugs, should be in the regular doctor’s guidance of the correct use of medication; for those who need to take drugs for a long time, it is recommended that regular liver function tests, timely understanding of the health of the liver. Stay away from toxins do not care In addition to alcohol and drugs, we are also lurking around countless liver “toxins”, infiltrated into every aspect of daily life, such as cigarette smoke in the benzopyrene, moisture in the food aflatoxin, processed food additives, fruits and vegetables in the pesticide residues. Protect the liver, do not ignore these liver “toxins”. Regular work and rest less late at night According to Chinese medicine theory, sleep before 11 p.m. is conducive to the repair of liver and gallbladder function, 1-3 a.m. into a deep sleep can be liver detoxification. Adopt the habit of regular work and rest, try to avoid staying up late, beneficial to the health of the liver. Smooth mood less angry Chinese medicine believes that the liver has the role of excretion, like smooth and evil depression. To nourish the liver, should be relaxed mood less angry, so that the liver normal hair, smooth and long to maintain health. Balanced nutrition to ensure In life, some difficult to control or difficult to find the situation, still damage our liver, such as drinking water in the antibiotics unknowingly into the body, looks like quality rice flour may be made of rice contaminated with aflatoxin. Therefore, we not only need to avoid factors that harm the liver, but also through balanced nutrition, to enhance the function of the liver and strengthen the liver’s ability to resist damage. Daily diet should pay attention to meat and vegetable, variety, comprehensive intake of nutrients needed by the body, especially protein, a variety of vitamins and minerals, which can improve the overall physiological function of the body, nutritional liver cells, enhance liver cell function; in addition, to protect liver health, should also enhance the antioxidant and anti-inflammatory capacity of the liver cells, in order to fight against a variety of factors that bring about damage to the liver. In Chinese medicine, there is an ancient formula “Paeonia lactiflora and licorice soup”, which is recorded in the Treatise on Typhoid Fever as having the effect of “harmonizing the liver and spleen”.