The importance of “eating”
Avoid
* Greasy food, such as fried chicken legs, doughnuts
* Spicy food, such as chili peppers, to avoid irritation.
* Cold and raw brine to prevent intestinal infection
* Eat less sweets, such as candy and cakes
* Patients with cirrhosis should not eat rough and hard foods
* Alcohol, smoking, drug abuse
Desirable.
* High protein: milk, eggs, lean meat, tofu
* High in fiber: vegetables
* More fruits
Health and wellness soup
Red Date and Peanut Soup
Ingredients: 20 red dates, 30 grams of peanuts, 15 grams of rock sugar.
Preparation: Decoction, take before bedtime.
Effects: Softening the liver and nourishing the blood, lowering serum glutathione aminotransferase. Patients with hepatitis who have mildly elevated serum GLTA can take it regularly.
Soybean Milk and Huai Shan Soup
Ingredients: 250 ml of soybean milk, 50 grams of Huai Shan powder.
Preparation: Add sugar to the above two ingredients and cook for 2 doses per day.
Efficacy: Soybean milk is rich in high-quality protein, Huai Shan powder is sweet and flat, both have the effect of raising plasma albumin.
The “fun” of the care
Avoid: activities that lead to overexertion
* Long-distance travel, frequent visits to friends and relatives
* Playing mahjong and poker for a long time
* crazy dancing, karaoke
* “TV”, watch TV for too long
* Staying up late
Desirable.
* Maintain the usual routine
* keep exercising
* Moderate entertainment, so as not to feel fatigue
* Adequate sleep and rest
Care and reminder from family members
* Family members can help patients to maintain good living habits
* Family members can help patients to maintain an optimistic mood and improve confidence in treatment.
* Family members can remind and encourage patients to adhere to treatment and review
Summary
Good lifestyle habits can help patients better control their condition
* Diet: Avoid overeating and alcohol.
* Recreation: avoid excessive fatigue, maintain the usual rhythm of life, ensure adequate sleep and rest
* Emotionally: keep away from tension and stress, maintain a good state of mind