Exercise has very many benefits for gout patients. Regular exercise every day can help gout patients lower their blood uric acid levels and also help gout patients control their weight, as well as help lower blood sugar and blood lipids for patients with combined high blood sugar and high blood lipids. Although exercise is very beneficial to gout patients, patients must pay attention to the way they exercise, and it is not recommended to exercise suddenly and vigorously, or for a short period of time. It is generally recommended to exercise regularly for 30 minutes a day, in the form of slow walking, fast walking, jogging, cycling and other exercise. In addition to regular exercise every day, the most important thing for gout patients is to adjust their lifestyles, such as insisting on a low purine diet, strict abstinence from alcohol, and also insisting on taking uric acid-lowering medication. Only through these comprehensive measures can the development of gout be controlled.