1, eat less red meat Our clinicians have found that many gout patients have the habit of eating large amounts of red meat (such as pork, beef, lamb, etc.). These people also usually have a significant state of obesity. According to China’s dietary guidelines, combined with the patient’s condition, meat should not be consumed during acute attacks of gout, and the average daily intake of red meat should be controlled to within 50 grams during remission or hyperuricemia state. It is best not to eat animal offal. 2, eat less seafood long-term eating a lot of seafood, but also by the global medical community is considered one of the risk factors of gout. Due to the relatively low calorie of seafood food, some patients may not be significantly obese, but the uric acid level is high. Cheng Binbin, Department of Internal Medicine, Shanghai Changhai Hospital 3, eat less lipids Fat itself will hinder the excretion of uric acid by the kidneys, and a diet high in fat will also lead to obesity and metabolic disorders. For patients with high body fat, waist and abdominal obesity, weight loss itself is conducive to the improvement of the state of metabolic disorders. 4, eat more mixed grain potatoes Do not eat refined white rice and fat staple combination, moderate increase in the proportion of mixed grain potatoes to reduce obesity and insulin metabolic resistance state. 5, eat more fresh fruits and vegetables, especially to increase the intake of some low-sugar vegetables and fruits. In all kinds of vegetables, winter melon, cucumber, tomatoes, lettuce and other water-rich, very low calorie, and diuretic effect of food are not limited. 6, drink more low-fat dairy A number of epidemiological studies have shown that a higher intake of low-fat dairy products is beneficial in preventing gout. Although no significant relationship was found between total protein intake and the risk of gout and serum uric acid levels, the intake of milk protein was negatively correlated with the risk of gout and serum uric acid levels, respectively. In addition, patients with gout and hyperuricemia should undergo body composition analysis and a comprehensive physical examination. Confirm whether they have waist and abdominal obesity and high body fat content, and if so, they should use weight loss recipes. Confirm whether there are problems such as hypertension, hyperlipidemia and abnormal blood sugar control, and also find out whether they have kidney stones and abnormal kidney function, and include other problems into the target range of nutritional diet together. We should make one goal clear: while avoiding foods with high purine content, alcohol and sweet drinks, the only way to really adjust the body well is to improve the overall metabolic function of the patient through proper nutrition and weight loss and fat reduction. When the body’s overall metabolic level improves, the problem of uric acid will also gradually improve. For patients who have not yet developed gout, weight control and improvement of metabolic disorders can largely prevent the disease from progressing to the gout state and prevent all the serious consequences caused by it.