First, the spiritual conditioning experts reminded that to deal with depression, first of all, we must carry out the necessary self-psychological adjustment, take the initiative to adapt to the changes in nature, so that “not to things like, not to their own sadness”. The susceptible people should also strengthen the light, more fresh air, often exercise. When depressed, do something else to distract yourself, such as reading a book, exercising, listening to upbeat music, or strengthening communication with family members to channel the pressure. If necessary, seek help from a psychologist for psychological counseling and treatment. Second, the living conditioning Qing Dynasty medical doctor Wu Shang said: “the disease of the seven emotions, look at flowers to relieve boredom, listening to music to dispel sadness, there is better than taking medicine.” The cause of depression in autumn, “sunlight is no longer abundant” is the first major factor. When the intensity of sunlight decreases, the secretion of thyroxine and adrenaline, which are controlled by it, decreases and the concentration in the blood decreases. Thyroxine and adrenaline can arouse cell excitement, and their reduction makes the cells less excitable, so people will be depressed and always feel tired, and serious people will be depressed at this time. Strengthening sunlight and light is the first key to be happy. American scientists found that a certain amount of daily exposure to sunlight or bright artificial light can reduce the suicidal thoughts of depressed patients in the fall. When rainy days or no sunlight in the morning and evening, you should try to open all the lighting devices in your home or office to make the house bright and open. People in such well-lit conditions to carry out activities, can mobilize the mood, enhance excitement, thereby eliminating depression.