Vitamin E has an important physiological function in maintaining normal reproductive function, promoting development, especially who children’s intellectual development and delaying aging. Fresh vegetables containing vitamin E more: (per 100 grams of fresh weight content) lettuce 0.29 mg, tomato 0.27 mg, carrots 0.45 mg. Eat foods rich in vitamins vitamins play an important role in preventing skin aging and keeping the skin delicate and moist. Vitamin E in cereals, wheat germ oil, cottonseed oil, green leafy vegetables, egg yolk, nuts, meat and dairy products, are rich in content. The role of vitamin E is to reduce the oxidation of vitamin A and polyunsaturated fatty acids, to control cellular oxidation, to promote wound healing, and to inhibit sunburn reactions and the development of cancer. Generally speaking, vitamin E and vitamin C can complement each other and enhance their effects if they are used together. Vitamin E is fat-soluble and can cause phlebitis, pulmonary embolism and high blood fats as side effects if taken for a long period of time in excess of safe dosage, so it should be taken with caution. Pay attention to the intake of VE-rich foods, such as lettuce, rape, cauliflower, vegetable oil, corn, etc., but in the cooking process should pay attention to the temperature should not be too high, time should not be too long, so as not to lose most of the VE. Foods rich in vitamin E are: wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel are also rich in content, almost all green leafy vegetables have vitamin E; milk, eggs and cod liver oil, etc. also have a certain amount of vitamin E; meat, fish and other animal foods, fruits and other non-green leafy vegetables have very little vitamin E content. Lettuce, cabbage, stuffed vegetables, etc. are vegetables that contain more vitamin E. Celery, peppers, tomatoes, etc. . Vegetable oil is the best food source of vitamin E. Foods rich in vitamin E include sesame, walnuts, lean meat, dairy, eggs, peanut rice, lettuce, etc. In addition, soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolk, cream, as well as corn, yellow green vegetables, are rich in vitamin E Zinc is also one of the indispensable elements in our body, so we need to properly supplement our body with Zinc. According to laboratory tests, it is very common that animal foods contain high levels of zinc, about 3-5 mg of zinc per 100 g of animal food, and the amino acids produced by the decomposition of animal proteins can effectively promote the absorption of zinc. So, what are the common foods with high zinc content in our life, let’s take a look. Lean meat is one of the foods with high zinc content that everyone has eaten. The nutritional value of lean meat is very high, so it is very popular among the general public. In daily life lean meat is a home cooked dish, it can be made in many ways, such as shredded pork with garlic, shredded pork with fungus, shredded pork with green pepper are very common dishes in our lives. For children to eat, we can chop the lean meat into minced meat, made into porridge or soup to eat, which is more conducive to absorption. We are all very familiar with pork liver and it is very cheap. We have all eaten pork liver, it is not only delicious, but also has the effect of protecting eyesight, strengthening resistance and lowering blood pressure. Pork liver is also a food high in zinc, and many patients after surgery like to eat pork liver, which helps the wound healing. Children and the elderly eat pig liver, I recommend boiling pig liver soup or eating pig liver puree, which is more helpful to digestion. Eating fish regularly can make you more beautiful and smarter. But did you know that fish is also a food high in zinc? Therefore, we can eat more fish in our daily life, not only to replenish our body needs of zinc, but also to increase our intelligence. Children often eat fish to help their growth and development. There are many other foods that are high in zinc, and the foods that are high in zinc are summarized below, you can choose the foods you love according to your preference. For example, oyster, scorpion, wheat germ flour, fern, razor clam, hickory, horse meat, lamb belly, scallop, mud ark, squid, sand chicken, goat meat, snail, sesame southern sugar, cuttlefish, preserved lamb, oyster, turkey leg, mushroom, pine nuts, shiitake mushroom, apricot slices, mushroom, rabbit, balsamic vinegar, umeboshi, sausage, beef and so on are all foods with high zinc content. How many of the above have you remembered?