It is advisable for women to drink goat’s milk in the morning or at night before going to bed. Drinking goat’s milk in the morning is to replenish protein and energy, while drinking goat’s milk at night is to better promote sleep, and it is more beneficial to the body’s absorption of calcium at night. Goat milk contains a lot of proteins, vitamins, fats, minerals and other nutrients, which are very nutritious, and when you drink goat milk in the morning, you can get enough Protein. Before drinking goat milk, you can eat food with high starch content, such as rice, steamed buns, bread, etc. This can make the goat milk stay in the stomach for a longer time, avoiding the protein in the goat milk to supply energy, and the enzymatic reaction between the goat milk and the gastric juice, so that the protein in the goat milk can be well digested and absorbed.