The nine dietary vices that take away health are: Life-threatening vices 1: eating too fast Life-threatening reasons: aggravate the gastrointestinal burden, leading to obesity. Zhou Zhenhu, Department of Nuclear Medicine, Liaocheng People’s Hospital, has seen the trick: eat as slowly as possible, and if time is really tight, sacrifice a little to play cards or doze off. Life threatening vice 2: do not eat breakfast life threatening reason: serious injury to the stomach, so you can not work energetically, but also easy to “show old”. See the trick: breakfast as delicious as possible, appetizing; the number of sufficient quality; small volume of high caloric energy; preparation to save time and effort. Food choices pay attention to dry and sparse mix, both meat and vegetables. Life-threatening vice 3: dinner is too rich Life-threatening reason: easy to make people obese. At the same time, the duration is usually longer sumptuous dinner, but also make people suffer from insomnia. See the trick: dinner to eat early, vegetarian, eat less. Life threatening vices 4: drinking coffee Life threatening reasons: reduce the rate of conception. Prone to heart disease. Reduce the efficiency of work. Life-threatening vices 5: excessive intake of alcohol life-threatening reasons: a lot or often drink alcohol, the liver will be alcohol poisoning and inflammation, enlargement, affecting the reproductive and urinary system. See the trick: to drink red wine is superior. The best time to drink wine after 2 p.m. every day is safer. You should not drink alcohol on an empty stomach, before going to bed, when you have a cold or when you are emotional. Do not use salted fish, sausages, bacon under the wine. Life-threatening vices 6: smoking after meals life-threatening reasons: to make the harmful substances in the smoke easier to enter the body. See the trick: a total ban on smoking. Life-threatening vices 7: insulation cup tea life-threatening reasons: destroy vitamins, a lot of tannic acid and theophylline leaching. See the trick: change the cup life-threatening vices 8: banquets do not leave raw food life-threatening reasons: lead to a variety of parasitic diseases. See the trick: drink fresh vegetable juice and juice every day. Fresh vegetables cold, you can add vinegar at your discretion, less salt. Eat raw foods such as fruits first, then cooked foods, there will be no increase in white blood cells. Do not eat processed foods, such as canned and added preservatives, coloring, chemicals and other processing agents of food. Life threatening vices 9: fruit as a staple food life threatening reasons: cause the body lack of protein and other substances, nutritional imbalance, and even cause disease. See the trick: first go online to see what your physique is suitable for eating what can not eat.