Treatment for osteoporosis if your doctor tells you to: 1. Exercise more. 2.Get more sunlight. 3, calcium and vitamin D supplementation. 4, promote bone formation and bone resorption inhibitors use. Then the waiting result is that the treatment is ineffective! Bone density monitoring continues to indicate osteoporosis and there is no improvement! Your height is still getting shorter, your back will become more and more hunched, you will still have back pain at night, fractures will happen if you fall accidentally while walking… And as a result, the quality of life decreases and you become less and less confident… Now let me tell you: 1. exercise, 30 minutes of light intensity activity every day 2. sunshine, 15 to 30 minutes of 3, supplement a proper protein diet, natural 4, test your blood trace elements, maybe you need magnesium, manganese, phosphorus, not calcium 5, if you are a woman, you need to supplement the progesterone, not estrogen 6, test your bone resorption 7, fall prevention