Liver fire is a common phenomenon in people’s daily life, mostly caused by irregular life and depression. Clinically, when liver fire is high, it is often seen as red eyes, irritability, headache, dullness, tinnitus, dry eyes, blurred vision, bitter mouth, vomiting blood, hemoptysis, and stringiness of pulse. If liver fire is not controlled, it can easily lead to liver diseases. Here’s how to take care of it. A. Eat fruits rich in vitamin C For people with strong liver fire, eat fruits rich in vitamin C, such as strawberries. Strawberries can both nourish the liver and remove liver fire. From the Chinese medicine point of view, strawberries are cool, sour and sweet, which can nourish the liver and protect the liver, and because the red color enters the heart, it can remove the heart fire. In addition, strawberries are typical berries, rich in vitamin C, which helps the body to absorb iron and nourish cells; they contain natural anti-inflammatory components that reduce the number of free radicals produced to keep brain cells active. However, strawberries are a cool food, like people with a cold spleen and stomach, prone to diarrhea and excessive stomach acid should control the amount even more. Second, tea Chrysanthemum and wolfberry are both herbs of the same origin, chrysanthemum is cold and wolfberry is warm, just complementary. Chinese medicine often use these two herbs as the basis with other herbs to mix and treat to get rid of liver fire, wolfberry is very good for the eyes and liver tea, for people who often like to stay up late, the liver is the key protection object, take 10 grams of wolfberry every day adhere to the water, that is, a small look, to nourish the liver yin and repair liver cells is very beneficial, the emphasis is on persistence. The chrysanthemum is sweet and cold in nature, with the effect of dispersing wind-heat, calming the liver and brightening the eyes, the chrysanthemum is recommended to use the fetal chrysanthemum in the Hangbai chrysanthemum. Three, dairy products Dairy products are mainly to supplement the body protein, to yogurt is better, because yogurt can adjust the intestinal flora, to promote the discharge of toxins. In addition, yogurt can promote the production of interferon, which can improve the body’s immune strength, to achieve the purpose of liver care. The five colors of fruits and vegetables have their own advantages, such as green, red and yellow fruits and vegetables, which contain lutein; broccoli, white cauliflower and other cruciferous family, which are the best fighters against cancer and so on, can be selected and replaced during meals. If you are in a bad mood, your liver will be damaged because there are rich sympathetic nerves in the liver. Feeling irritable and sad often will directly lead to liver cell ischemia, which will affect the repair and regeneration of liver cells. Therefore, individuals should change the bad behavior pattern of being too demanding and full of complaints about themselves and others, and cultivate a healthy behavior pattern and mentality of optimism, cheerfulness, tolerance and relaxation. Six, proper exercise Regular and quantitative exercise every day can improve the body’s resistance and also make the liver function better, and the amount of exercise should be decided according to your physical condition. At the beginning of the exercise, you can jog without affecting the comfort of your body, and control the jogging time with fatigue.