The liver is the largest glandular organ in the body and is supplied with blood by both the portal vein and the hepatic artery. Its main functions are material metabolism, detoxification, and bile production. According to Chinese medicine, one of the main physiological functions of the liver is the draining function, which mainly refers to the liver’s ability to unblock qi, regulate emotions, promote the secretion and draining of bile, and assist the spleen and stomach in digestion. After autumn, dryness rises, liver qi is easily controlled, the temperature difference between day and night is large, people are prone to depression, panic and palpitations, insomnia and other manifestations, and physiological aspects can cause qi and blood imbalance, etc. Patients with liver disease who smoke for a long time, drink heavily, take medicine indiscriminately, lack of sleep, love greasy food, depression all day long, and love anger will induce the disease. When such phenomena occur, they can be regulated by nourishing Yin and de-stressing. In the diet, we should insist on dispelling summer heat, eating less spicy, greasy and thick food, and eating more yin nourishing food. Common liver, liver food are: 1, tomatoes, citrus, kiwi: rich in VC, liver function, can help the liver detoxification. 2, grapes: Chinese medicine believes that grapes are flat, sweet and sour, can nourish the blood, strengthen the muscles and bones, benefit the liver Yin, facilitate urination, soothe the tendons and blood, can converge the liver, in addition to raisins can be supplemented with iron, grape root decoction to take, jaundice hepatitis has a certain auxiliary effect. 3, wolfberry: “liver soup” wolfberry porridge, choose wolfberry 30g, rice 60g, hepatitis patients serve, liver, liver protection, liver cell regeneration role, for nourishing the liver and kidney good. 4, soy products: rich in protein can repair the damaged liver. 5, dairy products: the main supplement protein, but yogurt is better, because yogurt can adjust the intestinal flora to promote toxin discharge, in addition, it is said that yogurt can promote interferon generation, improve the body’s immunity. 6, green beans: enhance liver detoxification function. 7, royal jelly, honey: in the ratio of 1:5 modulation, can protect the liver, enhance the phagocytosis of macrophages, improve immunity, interferon production. 8, mushrooms: such as shiitake mushrooms, containing mushroom polysaccharides, which bacteriophage ribonucleic acid is an inducer of interferon, often eaten to improve the ability to resist disease. 9, bitter gourd: raw food cold nature can remove fire, cooked food liver, but not eat more. 10, duck: duck cool nature has the effect of nourishing yin, and hepatitis general yin deficiency internal heat, such as snow pear stewed whole duck is a good recipe for its diet. In addition, there are plums, pears, bananas, dates, etc., experts after research has proved that the above food has a very good role in protecting the liver, should eat more. In short, in our daily life we should pay attention to a balanced diet and nutrition, do not overwork, do not indulge in sex, review often, prevent infection, avoid smoking and alcohol, get enough sleep, exercise properly, and develop a healthy behavior pattern and character of optimism, cheerfulness, tolerance and relaxation .