1, a good state of mind: optimistic and open-minded, in a good mood. Correctly face the disease, set up confidence and determination to overcome the disease. Chronic liver disease is difficult to cure, there is no eradication method, first of all, we should clearly recognize the complexity and enormity of the treatment of this disease, only long-term adherence to scientific treatment, under strict medical supervision, coupled with their own good self-regulation, in order to overcome it. “If it comes, it comes”, don’t complain to others, and don’t often blame yourself for the burden and pain caused to your family. In addition, it should be clearly recognized that chronic liver disease is preventable and curable, and can enjoy a long life after correct treatment. In short, we should remain contented and have a healthy mind. At the same time, must “quit anger”, to increase hobbies to cultivate sentiment. Calligraphy, painting, etc. is conducive to regulating emotions. 2, pay attention to rest: do not overwork, master the combination of static and static and the principle of combining work and rest, contentment. Chinese medicine theory says that “when a person lies down, the blood returns to the liver”, adequate sleep is very important for the recovery of liver disease, sleep should be in accordance with the natural laws of work and rest, and try to avoid staying up all night. Chinese medicine theory says that “prolonged visual injury to blood, liver blood”, too much TV, Internet is also unfavorable to liver disease. At the same time, “too easy” is not good for people. “Sitting for a long time hurts meat, lying down for a long time hurts gas”, while too little activity is not conducive to the circulation of blood and stools, especially patients with fatty liver should not be too easy. Patients with liver disease should also restrain the frequency of sexual life. 3, nutrition is reasonable: a balanced diet, meat and vegetables, vegetables, fruits, meat, eggs and milk, etc., depending on the amount of fat and thin people. Diet should be light, avoid spicy and greasy. Excessive consumption of chili peppers, fried foods, animal fats and offal are not conducive to patients with liver disease, cirrhosis patients should also limit salt intake. Eat more fruits, vegetables and other vitamin-rich foods, and take honey for dry stools to keep them smooth. Congee is easy to digest and beneficial to liver disease, especially when added with coix seed rice, yam, etc. It is good for strengthening the spleen and removing dampness. Diet should also pay attention to regularity, regularity and hygiene. Skipping breakfast is not conducive to the excretion of bile, and over-nutrition at dinner often leads to excessive fat storage and is not conducive to quality sleep. Patients with liver disease should not drink strong tea, a cup of cold water in the morning is conducive to defecation and hydration. 4, dietary taboos: no special taboos, need to avoid smoking, alcohol and drink less of all kinds of beverages. Liver disease patients must first quit smoking and alcohol, especially alcohol on the liver damage is great, must quit. 5, moderate exercise is very favorable to the recovery of liver disease. We should pay attention to several principles: moderate exercise, different from person to person, gradual and persistent. Exercise moderation is not excessive, in order to feel not overly fatigue, physical comfort to the extent that, as far as possible, do not engage in excessive exercise, too intense form of exercise; different from person to person is based on their own interests, hobbies and physical conditions to decide, and do not blindly follow; gradual and orderly progress is not to be in a hurry, the effectiveness of the workout will not be a quick fix, but only slowly; perseverance is to be insisted on, the winter practice three nine, Summer practice three volts, a long time since the effect. 6, regular review: review of liver function, various pathogenic indicators and ultrasound of the upper abdomen, their condition into the strict medical supervision.