1, drink at the ideal speed The ideal speed, that is, the speed of drinking that does not exceed the processing capacity of the liver. The rate at which the liver breaks down alcohol is about 1 0 ml per hour, and the amount of pure alcohol (ethanol) contained in the wine can be calculated by the degree indicated on the bottle label. As an example, for 250 ml of wine with an alcohol content of 1 6 %, use 250 ml X 0.16 = 40 ml, then the amount of alcohol is 40 ml. If a person takes 4 hours to drink it, then the average amount of alcohol consumed per hour is 10 ml. Just in line with the processing speed of the liver. Drink at this rate. Can minimize the burden of alcohol on the liver. 2, drink water to restore the water balance in the body Alcohol has the effect of changing the water balance inside and outside the cells of the muscle. Usually, 2/3 of the body water is in the cells, but after the increase of alcohol, the water in the cells will move to the blood vessels. So although the water in the whole body remains the same. However, because the water inside the cells is reduced, you may feel thirsty. Regardless of the reason, it is right to take in enough water. “Sobriety water” has been one of the methods to relieve the discomfort after drinking since ancient times. Mixing three pinches of salt in a full glass of water and drinking it in one gulp will stimulate the stomach to make food easy to spit out. 3, drinking sports drinks and juices The morning after drinking too much alcohol, wake up. The throat often feels very dry and thirsty. At this time, there is alcohol and harmful substances acetaldehyde left in the body, so you should find a way to get rid of it as soon as possible. Drinks containing inorganic salts and sugars, in addition to the role of water replenishment. They also have the effect of eliminating alcohol from the body. Sports drinks and fruit juices are very effective, especially sports drinks, whose composition is close to human body fluids and easily absorbed by the body, are not only effective for hangovers, but can also prevent getting too drunk if drunk together when drinking alcohol. In addition, use tea that contains tea polyphenols and vitamin C. Or honey lemonade made with lemon and honey. It is also effective for hangovers. One thing to note is. No matter which drink, if it is too cold, the active ingredients are not easily absorbed, so you should drink room temperature or lukewarm. 4. Eat persimmons to help break down alcohol Persimmons are fruits rich in fructose and vitamin C. In ancient times, they were used as an effective food to prevent drunkenness and eliminate hangovers. Sweet persimmon contains astringent ingredients that can break down alcohol, and the potassium it contains has a diuretic effect. Persimmon leaves also contain tens of times the equivalent of citrus vitamin C. Its fresh young shoots can be fried and eaten, or dried and made persimmon leaf tea to drink. 5, eat more shellfish to strengthen the detoxification of the liver to clams and shellfish, for example. Its nutrient content of protein can be compared with eggs, and, because it contains a balance of essential amino acids, it does not burden the liver. It is able to encourage the liver to restore its function. Shellfish are usually rich in vitamin B1 2, taurine and glycogen; vitamin B 1 2 and glycogen also play an important role in promoting the function of the liver; and taurine, an amino acid, combines with bile acids. It can activate the detoxification effect of the liver. 6, drink aloe vera juice to reduce the concentration of blood acetaldehyde The green part of aloe vera with thorns and its internal gel contains polysaccharides, glycoproteins and other substances. It can reduce the concentration of acetaldehyde, a harmful substance produced by the decomposition of alcohol, in the blood. Therefore, before drinking alcohol. If you drink some aloe vera juice, it is effective to prevent headache and nausea and blushing after drinking. In addition. The bitter component of aloe vera, aloin, has a stomachic effect and can treat hangover-induced regurgitation and nausea, etc. 7. Eat protein-rich foods Protein and fat stay in the stomach for the longest time, so they are most suitable as a downer. To avoid consuming too much high-protein food that leads to fat, it is best to choose fish and shellfish, lean meat, chicken, soy products, eggs, cheese, etc. Dairy products such as milk and cheese, eggs, tofu, and scallops, which contain high-quality protein. As well as soups made from these foods are good for liver function and do not burden the stomach. Some people like to eat foods with heavy flavors after drinking, such as ramen with lots of oil. These foods can burden the stomach and intestines and prolong the discomfort of drunkenness. Therefore, you should choose foods such as fruits, milk with honey, yogurt, eggs, etc. that are easy to digest and can improve liver function.