For those who have a deficiency of yin and fire (deficiency of yin and essence in the body, resulting in hyperactive fire), you can eat yam, American ginseng, mulberries and black sesame seeds.
Yam, American ginseng, mulberry and black sesame are all medicinal foods that can be eaten as food or taken as traditional Chinese medicine. As traditional Chinese medicines, they have the effect of nourishing qi and blood or tonifying yin.
For example, Chinese yam has the effect of tonifying qi and nourishing yin, mulberry has the effect of nourishing yin and nourishing blood, black sesame has the effect of nourishing yin and nourishing blood, and American ginseng has the effect of clearing away heat and benefiting qi and nourishing yin (tonifying qi and nourishing yin fluids).
They are rich in nutritional value as food, containing abundant energy, carbohydrates, proteins, minerals and other nutrients, which are very beneficial to human health.
Usage is yam can be fried or stewed, mulberry, American ginseng can be brewed as tea, black sesame can be made into black sesame paste for consumption.
Although yam, black sesame, American ginseng and mulberry can be consumed as food, they should not be taken in excess, as overdose can cause symptoms of spleen and stomach discomfort.
Food therapy can only play a supplementary role in the treatment, if you have symptoms, you should consult a doctor in a timely manner, under the guidance of a professional physician to take medication, do not blindly take medication, in order to avoid delays in the condition or produce adverse reactions.