In today’s society, people are paying more and more attention to their health, and many people have started to admire Chinese medicine. The most important thing in Chinese medicine is “treating the disease before it happens”, of which food therapy is an important means to maintain health and cure diseases. So, is there a diet to pay attention to in depression? The answer is yes. The Omega-3 fatty acids in sea fish have similar effects to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase the secretion of serotonin. 2.Bananas Bananas contain a substance called bioalkaline, which can uplift people’s spirits and improve confidence. 3.Grapefruit The high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells and make the body resistant, but also vitamin C can resist stress. Contraindicated foods: 1, full of fatty foods; 2, fried foods; 3, pork. We need to pay more attention to the above-mentioned foods, usually try to eat less ah. Start tomorrow know how to eat? In addition, in order to eat good food, we have to get better quickly ah!