When children with dwarfism are treated with growth hormone, doctors go through the process of telling parents to keep their children happy and smiling. What is the reason for this? Because the secretion of growth hormone is related to emotions. In an excited state, the secretion of growth hormone in the body will increase significantly, which is beneficial for the child to grow taller. And it is difficult to avoid some angry factors in life and work. Such as in the family, in the unit and society, in the face of learning pressure, parents too high expectations and others some excessive words and behavior, and how we should let ourselves cleverly avoid angry this a bad mood? Now introduce a few methods may wish to try. 1, avoidance method: in life when you encounter the stimulation of others, try to avoid, not to see, not bothered, anger since the end. 2, transfer method: when angry, consciously listen to music, teasing children, etc., which is the active acceptance of another stimulus, that is, the transfer of brain happiness point of anger control methods. 3, active release method: the brain of the unevenness and anger to the people who think it is appropriate to the whole, usually with people can not get along without opinions, disconnected, often exchange views, to talk clearly, but also to calm the anger and enhance the unity of the method. 4, consciousness control method: is to increase the level of moral cultivation, knowledge to make it difficult to occur or reduce the intensity of anger. To their own internal language as a medium, such as in the heart when angry repeatedly silent “do not get angry, should not be angry” and so on. Often receive a certain effect. 5, sublimation method: the anger into the power to engage in science, culture, art, sports and other activities. The so-called not angry does not mean that the anger is strongly suppressed in the mind not to issue, but through other ways to release it correctly. This is the only way to truly maintain mental and physical health.