Gout patients should eat more low purine foods, less medium purine foods, no high purine foods, and be careful not to drink alcohol. However, many gout patients do not know which foods have high purine content and which have low purine content, through the table below, we can intuitively understand which ones we should eat more and which ones we should eat less.
A. Foods that gout patients can eat
Food calories Fat Purine
Name (kcal) (g) (mg)
Spinach92 0.513.3
Milk powder 1512 11.115.7
Lettuce67 0.515.2
Lemon 134 0.33.4
Egg white 151 03.7
egg yolk 1407 29.72.6
celery71 0.38.7
pepper 256 0.214.2
Ginger 84 0.25.3
cabbage 97 0.39.7
onion 151 0.48.7
oranges 181 0.23
Oranges 168 0.22.2
Watermelon 105 0.11.1
apples193 0.21.3
Pig’s blood 80 0.611.8
Sea cucumber 122 0.14.2
White rice 769 0.318.4
Corn 391 0.69.4
Flour152 1.217.1
Honey 1294 0.21.2
Potato 340 0.33.6
Second, gout can not eat (try not to eat) the food
Food calories fat purine
Name (kcal) (g) (mg)
Clams 87 1.4 316
Bean sprouts 384 15.1166
U fish 180 10.4183.2
Dried scallops 302 0.7390
Scallop 102 2 391.6
Chicken liver 120 4.6293.5
Sea eel 97 1 159.5
Shiitake mushroom40 0.4214
Pork liver 119 2.9229.1
Fish 314 25.9355.4
Dried small fish335 4.41538.9
Grass shrimp98 0.7162.2
Oyster77 1.6239
Third, the gout patients can eat a little bit of appropriate food
Food calories fat purine
Name (kcal) (g) (mg)
Pig brain 525 8.765.3
Green beans1436 0.975.1
Pork belly651 10.8132.4
Oilseed rape67 0.330.2
Red beans 1394 0.653.2
Pig intestine 895 20.469.8
Chrysanthemum coronarium67 0.533.4
Black beans155811.6137.4
Mutton832 13111.5
Beef105019.583.7
Peanut248 0.795.3
Tofu214 2.755.5
Eel 361 0.592.8
Dried beans 802 9.766.5
Kelp67 0.296.6
Soy milk 269 1.627.75
Golden needle mushroom134 0.460.9
Chicken leg meat601 5.9140.3
Carp 382 3.2137.1
Mushroom 113 0.428.4
chicken breast 437 0.9137.4
red perch559 4.6140.3
chestnut 781 0.634.6
lotus seeds592 0.740.9
Pork483 3.2132.6
Crab 596 3.681.6
Don’t forget to share after reading Oh, sharing is a virtue, people who know how to share, life will get better and better [heart]