Many parents of dwarf children often think that their children are short because they usually eat too little or are too picky about their food. Instead, over-nutrition is common, and over-nutrition is one of the main reasons why the incidence of precocious puberty is increasing year by year. Children who are short in stature need less than other children because of their slow growth, and most of them do not eat much. From time to time, we also find that children who are originally short grow significantly more food if they show pubertal development, for this reason. In both short and precocious children, it is better to have a balanced diet, i.e. a reasonable mix of meat and vegetarian dishes, and a balanced intake of coarse and fine grains. Overall, it is better to have a relatively wide range of recipes. Some parents restrict their children’s diet too much after they find out their children have precocious puberty is also not good. As a growing child, basic nutrients should be guaranteed. It is recommended to drink 1-2 sachets of milk and 1 egg per day (regardless of the cooking method, whether alone or by adding to a dish or soup, as long as it is cooked), while other meat dishes need to be appropriately limited. Although milk and eggs are not guaranteed to be safe, too much restriction is certainly not beneficial. For some of the fatter children, it would be better to eat some fruit or have some soup or something before eating and slow down the pace of eating. Although it is not a very reasonable way to eat. Because, our feeling of stomach fullness and hunger is not felt by the empty or full stomach, but by the high or low blood sugar. When the blood sugar is low, the stomach feels empty. If you eat too fast, although you have reached the normal serving size, but because blood sugar has not yet come to rise sharply to the normal level, you will also feel that you have not eaten enough, you will eat more. Due to various advertising campaigns and other reasons, there are also often parents who believe that their children will be deficient in zinc, calcium and so on. In fact, except for the need for proper vitamin D supplementation during infancy to prevent calcium deficiency, a normal diet will not cause micronutrient deficiency. Moreover, since it is a micronutrient, more is not better! Too much can cause other harmful effects. I often give parents the analogy: “An egg, without any external factors, can hatch chicks, but if the nutrients needed for life are missing, the chicks will not hatch”. Other foods are also composed of cells and have various nutrients, but the content and ratio of various nutrients vary from food to food. Please remember: medicine is better than food! Humans cannot synthesize their own proteins, and no health food is comparable to natural food! To prevent precocious puberty, there are some foods that you should try to eat less, such as too much animal food, soy milk, anti-seasonal fruits, beverages, foreign fast food and so on. In particular, try not to drink cola (cola contains high phosphorus, which is not conducive to calcium absorption), and firmly eliminate health products! Including do not use more colostrum, etc. Of course, individual sloppy parents, there are also improperly stored contraceptive pills, so that children eat and cause precocious puberty. Too much application of cosmetics is also bad, and the mother too much use of cosmetics to kiss the child is not good. Although a proper diet is good for growth, it is important not to be too superstitious about these aspects without treating related diseases. If you find out that you have a disease related to dwarfism or precocious growth, treatment is necessary. Do not delay the best time for your child.