Dry work tired wrist pain, generally depending on the severity of wrist pain and injury, the clinical often can take different treatment methods. First, if the wrist because of long-term work, accompanied by more lactic acid and other metabolic waste accumulation, thus causing local soreness, pain. At this time, it is recommended to fully rest, wrist joints appropriate massage, physical therapy, hot ointment package external compress can promote the local lactic acid and other metabolic waste faster absorption, thereby reducing pain symptoms. Second, if the wrist ligaments and muscles are strained due to excessive work, causing significant local swelling and restricted activity. At this time, local ice can be given to promote capillary constriction, to avoid progressive aggravation of local swelling and pain symptoms, combined with infrared radiation physiotherapy, external application of blood circulation and stasis cream, oral swelling and pain and other drugs, can reduce the local joint swelling and pain symptoms, and promote faster recovery from local injuries.