After doing push-ups, if there is wrist pain, you can take the following measures. 1, first of all, to keep the part of the brake and rest, that is, in the near future do not do push-ups, do not use the wrist to hold the weight, but also need to use elastic bandages, or play badminton with wrist guards, the tiger mouth along with the entire wrist joint fixed. 2, the patient can use cold compresses on the painful part. Generally, it is recommended to use ice for cold compresses.3. Patients can take oral medications such as nimesulide, ibuprofen, diclofenac sodium to reduce inflammation and pain. After the patient has achieved symptomatic relief, when resuming exercise, do gradual activities under the protection of an elastic bandage or wrist brace, first practicing incomplete push-ups, that is, on a slope with the head facing up and the feet facing down, taking this position slowly and gradually to practice push-ups until they reach flat ground. Exercise.