The treatment of osteoporosis in the elderly is difficult, and sometimes the effect of calcium supplementation and vitamin D alone is not obvious, while the traditional dietary supplementation has a certain positive effect in this regard. The principle of dietary therapy is to “supplement the deficiencies and increase the deficiencies”, and to achieve the purpose of health care by regulating bone metabolism and maintaining the balance of bone mass. Medicinal food in the regulation of osteoporosis shows its advantages, the following is a few commonly used medicinal food. Astragalus shrimp soup: Astragalus 20 grams, shrimp 50 grams. First astragalus slices, into the pot, add water, decoction 40 minutes, dregs, juice, add cleaned shrimp, add water and onion, ginger, salt and other seasonings, simmering 20 minutes, that is. Served with meals as soup, can benefit the spleen and kidneys, replenish calcium and prevent osteoporosis. Sesame walnut powder: 250 grams of black sesame, 250 grams of walnuts, 50 grams of sugar. Pick the black sesame seeds to remove impurities, dry, fried, and walnuts with the research into a fine powder, add sugar, mix well and bottle equipment. Take 25 grams twice a day with warm water. It can nourish kidney yin and prevent osteoporosis. Peach crispy bean paste: 150 grams of lentils, 25 grams of black sesame seeds, 5 grams of walnuts, sugar. Boil the lentils in boiling water for 30 minutes and then remove the outer skin, then steam the beans and cook them, mash them into a puree. Stir-fry sesame seeds, grind for use. When the oil is hot, stir-fry the lentil puree until the water is exhausted, add sugar and stir-fry well, then add sesame seeds, sugar, walnuts dissolved and stir-fried well. Daily consumption, can strengthen the spleen and kidney, treatment of osteoporosis. Eggplant and shrimp cake: 250 grams of eggplant, 50 grams of shrimp skin, 500 grams of flour, two eggs, yellow wine, ginger, soy sauce, sesame oil, salt, sugar, monosodium glutamate each appropriate amount. Eggplant shredded with salt for 15 minutes and squeeze out the water, add wine soaked shrimp, and add ginger, soy sauce, sugar, sesame oil and monosodium glutamate, mix and form the filling. Mix flour with egg and water to make a batter. Spoon a spoonful of batter into vegetable oil at 60% heat, turn the pan and spread into a cake, put the filling in the middle, cover with half a spoonful of batter and fry on both sides. Regular consumption, can replenish calcium and prevent osteoporosis. Radish and kelp rib soup: 250 grams of ribs, 250 grams of white radish, 50 grams of aquatic kelp, yellow wine, ginger, salt and monosodium glutamate. Boil the ribs with water to remove the froth, plus ginger, yellow wine, stewed over low heat. Add shredded radish after cooking, and then cook for 5-10 minutes, season and add shredded kelp, MSG, boil that up. Can replenish calcium, anti-osteoporosis. Brown sugar sesame paste: 25 grams each of brown sugar and black sesame, 100 grams of lotus root powder. Firstly, fry black and white sesame seeds, then add lotus root powder, rinse with boiling water and then stir in brown sugar to eat, once a day. It can replenish calcium and is suitable for middle-aged and elderly people with calcium deficiency.