1, self-regulation: the most critical (1) to develop good lifestyle habits Physical diseases of all ages, alcoholism, drug abuse, drug abuse and other poor lifestyles may lead to the onset of depression, should consciously prevent these “somatic” factors against themselves. It is important to eat a balanced diet and keep outdoor exercise. Yang Mingzhe, psychiatrist, Guangzhou Brain Hospital (2) Make plans at the right time Before going to bed each night, consider what you will do tomorrow and make a plan for the next day. But do not set it too high, not too low, must leave sufficient room, so that every day can successfully complete the plan. The small progress each day will allow you to accumulate confidence. (3) Affirm yourself Every morning before you go to bed, affirm your achievements and progress for the day, and try to think of less negative things. It is a good idea to keep a journal to record the experiences, progress and achievements of the beautiful people in your life. This keeps life fresh and allows you to review your emotional changes. (4) learn to confide in Don’t pile up the things that are not as good as you want, the anger in your heart, but choose someone you can trust to confide in, or choose other ways to vent in a way that suits you, such as aerobics, shopping, reading books, and relaxing yourself in these activities. (5) enhance self-resistance A large group of “psychogenic” depression caused by mental stimuli, it is impossible to eliminate the source of stimuli, but learn to enhance the resistance to stimuli, strengthen the ability of psychological immunity, can greatly reduce the incidence of depression. 2, family support: indispensable to maintain good daily communication between family members, encounter distress or work, life problems to confide in family members or seek their help; people with depressive tendencies, under the nourishment of family affection, may soon be able to get rid of depression. 3, social support: should not be underestimated to improve interpersonal relationships, increase social interaction, etc., can help reduce the chances of depression course of chronic. Moral support from friends and colleagues, timely encouragement, a deep conversation, especially from close friends, care, respect, can change their own poor perception and improve the ability to adapt, help improve interpersonal relationships and develop a good mindset.