A health expert in the United States said: dinner is a quarter of the role is to maintain life, three quarters is to maintain the income of doctors. The latest research by scientists found: one of the reasons for the occurrence of many diseases, is from the night bad eating habits. Dinner eaten wrong, the following many diseases will find the body. 1, dinner and obesity According to statistics, 90% of obese people because of dinner eat too good, eat too much, coupled with the night activity is small, low energy consumption, excess calories in the role of insulin a large number of synthetic fat, cumulative, obesity is also formed. Many friends in life are dieting to lose weight, ignore the importance of dinner dieting, do not eat breakfast, Chinese food, but a big meal in the evening, so that the body more fat reduction. 2, dinner and diabetes long-term dinner is too full, often stimulate insulin secretion in large quantities, it is easy to cause increased burden on the pancreas, accelerate aging, and then induce diabetes. Obesity can also lead to diabetes. 3.Dinner and intestinal cancer If dinner is too full, protein food cannot be digested completely and toxic substances are produced under the action of intestinal bacteria; coupled with low activity and sleep, the intestinal wall peristalsis is slow, which prolongs the time of toxic substances in the intestine and increases the risk of intestinal cancer. 4.Dinner and urinary tract stones Human calcium discharge peak period is four or five hours after dinner, if dinner is eaten too late, when the calcium discharge peak period comes, usually already into sleep. So urine retention can not be discharged in a timely manner, resulting in an increase in urine calcium, it is easy to deposit down to form crystals, long-term accumulation is easy to form stones. 5, dinner and hyperlipidemia dinner if the use of high protein, high fat, high calorie eating style, will stimulate the liver to create low-density and very low-density lipoprotein, thus forming hyperlipidemia. 6, dinner and hypertension dinner content if meat, coupled with the slowing of blood flow during sleep, a large number of lipids will be deposited on the walls of the blood vessels, which will cause small arteries to contract, so that the peripheral vascular resistance increases, making it easy to suddenly increase blood pressure, but also accelerate the hardening process of small arteries throughout the body. 7, dinner and atherosclerosis and coronary heart disease dinner diet if it is biased towards high fat, high calories can cause cholesterol increases, inducing atherosclerosis and coronary heart disease; another major cause of the formation of atherosclerosis is calcium deposits in the walls of the blood vessels, so dinner feast, gourmet, full and late dinner is one of the main causes of cardiovascular disease. 8, dinner and fatty liver dinner if you eat too good, eat too much, the concentration of blood sugar and fatty acids will accelerate the synthesis of fat, coupled with low evening activity, but also accelerate the transformation of fat, very easy to form a fatty liver. 9, dinner and acute pancreatitis dinner overeating, coupled with alcohol, it is easy to induce acute pancreatitis, serious cases even in sleep shock, sudden death. 10, dinner and dementia If you eat too much dinner for a long time, sleep when the stomach and intestines and nearby liver, gallbladder, pancreas and other organs are still functioning, so that the brain can not rest, the blood supply to the brain is also insufficient, which affects the normal metabolism of brain cells, accelerating brain cell aging. According to statistics, young adults often full meals, after the elderly have more than 20% chance of suffering from Alzheimer’s disease. 11, dinner and sleep quality dinner feast, satiety, inevitably cause the stomach, intestines, liver, gallbladder, pancreas and other organs in the sleep is still constantly working and transmitting information to the brain, so that the brain is always in the excitement, which causes dreaming, insomnia, long-term down easy to cause neurasthenia and other diseases.