Qi and blood deficiency is the deficiency of Qi and blood in Chinese medicine. Meridians are like a kind of spatial channel. “Meridians and channels are like paths and water networks that connect towns and villages throughout the body, linking the organs and tissues of the human body. Therefore, meridians are the channels that run the whole body, contact the organs and limbs, and communicate with the upper and lower parts of the table. It is simple to understand that if the channels are not working, there will be many diseases naturally. As we often hear and mention the state of sub-health is a typical manifestation of the meridian is not working. What is the cause of the blockage of blood and Qi? According to meridian theory, all functions of the human body are controlled by the meridian system; the loss of control of meridians is the cause of disease formation; and the healing of disease is the result of the adjustment of meridians. Therefore, meridians are the body’s health care system. Reminder: Many women who do not have smooth flow of Qi and blood are caused by lifestyle or dietary habits, etc. Here, for women with symptoms of Qi stagnation and blood stasis, a few menstrual regimen measures are proposed: 1. Those days of the month are never cold, rain, sitting on the grass, cold water to wash your feet, and even the first three days of washing hair can not. Because the cold stimulation will make the uterus vasoconstriction, resulting in too little blood, or even menopause. 2, the mood must be good, not too strenuous, and not too nervous. 3, rest early at night, do not exercise strenuously, it is also best not to lift too heavy things. 4, do not eat or eat less greasy and cold food, should not eat radish, hawthorn, bitter gourd, orange and other foods that have rationalization, blood circulation, cold. 5.Drink more boiled water or brown sugar water, which can replenish the iron lost in the body. 6, if this time there is dysmenorrhea, then seven days before the next visit should be prepared to eat some angelica, jujube, aconite, and other foods that regulate qi and blood. 7, is also the most important, menstruation, after the nutritional supplement is very critical.