Studies have shown that 15% of an individual’s health and longevity is determined by genetics, 10% by social factors, 8% by medical conditions, 7% by climatic influences, and 60% by yourself. You are better than God when it comes to this issue. Did you know. 1, breakfast to eat well Eating must be: eat well in the morning, eat full at noon, eat less in the evening. Now the opposite of people, sloppy in the morning, noon to deal with, the evening to eat and drink, which is the root of all diseases. The morning meal, equal to eating tonic, is the most important meal, must eat a nutritious breakfast. Now 20% of Chinese people do not eat breakfast, 50% to 60% will not eat breakfast, breakfast nutrition is not good, noon, evening is not to make up for it. 2, the world’s worst habit is smoking The world’s five worst habits inside the number one bad habit is smoking. People who smoke throughout their lives, to live 20 to 25 years less, smoking once, living 11 minutes less. Please smoke outside, you can kill yourself, you can not kill. 3, drunk once liquor, equal to an acute hepatitis The world has proposed six of the most unhealthy lifestyle: the first is smoking, the second is alcoholism, excessive alcohol consumption. A small amount of drinking and benefits, too much later harm the body, injury to the liver, brain, sadness, injury to various organs. Drinking drunk once liquor, equal to an acute hepatitis. 4, walking is a very good way to exercise everything is a degree, eating is a degree, sleep is a degree, exercise is also a degree. No exercise is not good, excessive exercise will also reduce the immune function. Exercise for half an hour to an hour a day, exercise content can take the simplest way, walk for half an hour, just walk, this is the simplest, most economical and most effective way. But walking is also delicate, young people should walk fast, gradually walk fast, fast to what extent, a minute to reach 130 steps, heartbeat to reach 120 times a minute, in order to achieve the purpose of heart exercise. Reach 130 steps, 120 heartbeats, of course, not all at once, to have a gradual adaptation process. Control the mouth, more legs, people are dead in the mouth, lazy in the legs. 5, eat with the brain to protect health Every day healthy life, to do seven aspects; first, must eat 3 meals; second, must sleep well for 8 hours; third, adhere to the daily exercise for half an hour; fourth, every day to laugh for 30 minutes, physical and mental health; fifth, very special, every day must be able to stool; sixth, must have a good relationship with their loved ones; seventh, do not smoke, do not drink, and walk together every day. Health starts every day, and if you are healthy every day, you will be healthy for life. Can eat and drink is not healthy, will eat and drink to be healthy, reckless eating and drinking to suffer. Eat with your stomach for sustenance, eat with your mouth to enjoy, eat with your brain to ensure health. To do: the emperor’s breakfast, the minister’s Chinese food, the caller’s dinner. 6, sweet potato is the world’s best food sweet potato (groundnut) is the world’s best food, Japan used to be the country with the most cancer, in order to reduce cancer, the Japanese thought of many ways, no effect, and finally slowly found, they did a screening of all vegetables, selected 20 kinds of anti-cancer vegetables, cooked sweet potato, raw sweet potato is the number one, number two anti-cancer vegetables, anti-cancer, heart protection, softening blood vessels The anti-cancer, heart-protective, blood vessel softening, laxative, are inseparable from these two.