Old Zhang retired two years ago, but the children found that recently the old Zhang busy again, all day picking up and dropping off his grandson in junior high school, supervising his grandson to do his homework, grandson to school when the time, and rushed to four children’s homes around, see the chores rolled up their sleeves on the dry. There is a year when the work of “workaholic” energy. But the old Zhang is not happy, a gathering with a few old friends, the old Zhang poured out his bitterness: “grandson’s previous academic performance is particularly good, now looking at the exams, the results are falling, I as an old teacher, must help the grandson to get results up”, old friends asked “why always run to the children’s home ah?” The old friend also asked, “Why do you always run to your children’s house?”, Zhang replied, “In fact, my eldest son’s business has problems, I do not know how to do business, I can only help them do some housework as much as possible, alas, it is because I do not teach my son ah. Old Zhang’s busy life continued for more than a month, although the grandson’s grades are gradually improving, the son’s business is gradually improving, but the old Zhang’s frown tighter and tighter, the psychological burden is getting heavier and heavier, the children realize the seriousness of the problem, the old Zhang “tricked” to the psychiatric hospital psychiatric clinic, after careful diagnosis, the original After the doctor’s careful diagnosis, it turned out that Zhang was suffering from “depression”, which made all the family members meditate on it and could not understand it. In their minds, depressed patients are “less talkative and less active, the overall nesting at home, pessimistic and desperate” image, but the father is busy, on the contrary, very energetic. In the beginning, Zhang was suffering from “diligent depression”, which is an “insidious depression” that is easily overlooked. In 2003, an epidemiological study on depression was conducted on people over 15 years old in Beijing, and the lifetime prevalence of depression was 6.87%, and the current replacement rate is 3.31%. Currently, there are more than 26 million people with depression in China. Depression is not far from us, it can even be said that it is all around us. Old Zhang is superficially similar to a “workaholic”, busy all day long with high energy, but in fact, he is not happy inside, so what kind of performance should we be highly alert to whether people are suffering from depression? The core performance of depression can be summarized by the “three lows”: low mood, low interest and low energy. (1) The low mood of depression is almost the same every day and generally does not change with the change of environment. (2) The hobbies that he used to love do not feel the original interest, or even anything that does not bring him pleasure. (3) Subjective feeling of decreased energy and fatigue, regardless of whether the external manifestation is “workaholism” or “being out of the house”. Depression is accompanied by some additional manifestations: (1) Reduced ability to focus attention (2) Low self-esteem, feeling inferior to others or not as good as before (3) Self-blame, feeling sorry for some people, it is their own fault (4) Pessimism, thinking that the future is bleak, life is hopeless (5) Self-injury or suicidal ideas or behavior (6) Sleep disorders, sleepless nights or early waking, sometimes at night (7) Decreased appetite, but also atypical depression is increased appetite and weight gain. If two of the three core manifestations mentioned above are met, and two of the additional symptoms are met, we should be highly alert to whether we are suffering from depression. At the same time, a diagnosis of depression needs to meet the above-mentioned manifestations for a duration of at least 2 weeks, but if the symptoms are extraordinarily severe or have an acute onset, the duration can be appropriately shortened. With the rapid development of the economy, people are under pressure from all aspects of society, family, work, parent-child relationship, etc. It is especially important to channel some negative emotions in a timely and effective manner. We can take time out of our busy lives, in the fast-paced life, let ourselves slow down so many days, with three or five friends to get together, back home to visit their elderly parents, squat, and children to play with the sand, and their loved ones to a trip to say. If your own approach is not effective in relieving stress, promptly go to a professional medical institution and seek the help of psychologists and psychiatrists. In life, let’s treat ourselves well first. Only when we are well can we have the ability and opportunity to love the people we want and deserve to love.