Spring is the time when everything is revived and the grass and trees sprout. In Chinese medicine theory, spring is a wood among the four seasons. Among the five organs, the liver is also a wood, which corresponds to the Yang energy of spring. So how should we take care of our liver in spring? I will talk about this in the next few minutes. The liver has the function of regulating qi and blood, helping the spleen and stomach to digest food and absorb nutrients, as well as regulating emotions and qi. According to Chinese medicine, spring is the time when liver energy is at its peak and liver fire is at its peak, and the liver functions most actively in spring. Therefore, in spring, special attention should be paid to nourishing the liver and protecting it. If we do not take care of it in this season, the growth and softness of liver wood will be affected, the flow of qi and blood will be out of order, and the qi will be rebellious, which may cause the liver to be affected and thus induce or aggravate liver pathologies. How can we do a good job of nourishing the liver in spring? It is often said that medicine is better than food. But too much liver tonic may lead to excessive liver fire, too much liver qi or liver qi stagnation, resulting in liver damage. In this regard, we believe that we should eat more cool foods, such as porridge, tea and fruits, to nourish the liver in spring. At the same time, when cooking porridge, adding ingredients such as jujube, honey, yam, chain, gorgonzola, etc. can not only help protect the liver and strengthen the spleen and stomach, but also help nourish, increase qi and blood, and prevent spring sleepiness. After spring, nature is vibrant and everything is thriving. People should also follow the season, maintain good work and rest habits, choose outdoor activities that suit their own conditions, and take spring health care as a way to soothe their bodies and regulate their emotions. At the same time, emotions and the liver are closely related, anger hurts the liver, so do not get angry over a little thing. In addition, spring is easy liver fire on the hyperactive, and then more alcohol will be heavier burden on the liver. Once you drink too much alcohol, you can seriously damage your liver cells. “Because spring is warm and dry, so we should drink less alcohol and more water”, drink at least 2000ml of water every day, for the liver has a conservation effect, can promote the liver detoxification and detoxification. How about the function of the liver, the following are a few actions that can mobilize the blood of the liver and mobilize to the five internal organs. 1.Preparation posture: When you wake up, first do not speak, lie flat on the bed with your eyes closed and relax your whole body. 2.Turn your tongue: lightly close your lips, slightly open your teeth, do not show your tongue, tongue in the mouth slowly and evenly, nine times to the left, nine times to the right, after which the resulting saliva swallowed. 3, knocking teeth: lips slightly closed, open both teeth, can accommodate a finger, and then make the upper and lower teeth rhythmically knocking, moderate force, 30 times is good, after the saliva produced swallowed. 4.Rub your eyes: rub your palms together and rub from the corners of your eyes outward to between your ears, thirty times. 5, press the ears: hands over the ears to press inward, release, repeated thirty times. 6, rub the nose: hands small fissure relative rubbing hot, respectively, on both sides of the bridge of the nose. Rub back and forth along the bridge of the nose thirty times.