In the adult dictionary of sexuality, there is one word that must be missing: masturbation.
But in everyday life, many people are willing to use the so-called “black words” to describe it. For example, “jerking off”, “playing poker” and so on. In short, different regions have different terms~.
The reason why masturbation is such a high-frequency word in the adult dictionary is that many people have experienced it. As society becomes more and more stressful, many people may relieve themselves in this way in order to relieve stress. In addition, there are some people who do not have their own partner and at the same time have a desire for sex, they also secretly use this method to achieve sexual satisfaction.
Some people think that masturbation is a very shameful and sinful thing. In fact, it is not. It can even be said that masturbation is a part of everyone’s life.
But then again, if you masturbate frequently for a long time, it is likely to lead to physical exhaustion and serious consequences. If you can reduce the frequency or quit, or early action ~.
So, if we want to quit this behavior, how do we go about it?
The first move to quit addiction: fully understand the dangers of frequent masturbation!
It is because many people do not clearly understand the dangers of frequent masturbation that they repeatedly “make mistakes” and do not change. In fact, masturbation addiction will not only seriously affect concentration, memory, insomnia, fatigue and other symptoms, but also easily produce prostate disease, leading to impotence, premature ejaculation, lumbar weakness, etc., and can seriously even affect fertility.
The second move to quit addiction: quit drinking and quit people quit videos!
Drinking is easy to mess up sex, so quitting drinking is also helpful for quitting masturbation. In addition, people who quit masturbation have to avoid getting along with people who are addicted to masturbation in their lives. Be careful not to look at pornographic videos and pornographic reading material. As long as you do not touch, do not think, do not masturbate, the desire will stay away from you.
Third tip for quitting addiction: distract yourself!
When the “evil” thoughts come, do not let yourself continue to fantasize, you should promptly curb the “bad thoughts”, do something else to divert your attention, such as playing games, reading a book, doing something to eat, etc. Ha. It is best to find your own interests in life, if not, read more healthy books, establish the right moral values, improve their moral cultivation.
The fourth move to quit addiction: start with the details of life!
Pay attention to the details of your life to avoid touching your reproductive organs and evoking fantasies. For example, it is best to sleep with your clothes on at night so that you do not easily touch the key sensitive parts of your body. Never admire yourself in the mirror when taking a shower, and it is best not to spend more than 10 minutes in the shower.
The fifth trick to quit addiction: avoid being alone!
Don’t stay in your bedroom to be a geek, go out more, communicate with your friends, chat, sing, and participate in sports to release yourself in the right way and vent your stress.
The danger of masturbation is believed to be understood, so people who have a history of masturbation and have not been able to quit must be clear about the dangers of masturbation to the human body. It is important that people who have a history of masturbation and have not been able to stop must be aware of the dangers of masturbation.
References.
[1] Anonymous. Health for all [J]. Popular Health.2017(13):84