The standard nine types of physique can take the following methods of conditioning: peace and quality (type A) environmental living conditioning: living in accordance with the four yin and yang, work and rest combination. Physical exercise: moderate exercise is sufficient. Spiritual conditioning: purification, optimism, cheerfulness, psychological balance. Dietary regimen: food should be diversified, not partial food, not too hungry and too full, cold and hot. Drug conditioning: not required. Qi deficiency quality (type B) Environment and living conditioning: heat consumes qi, avoid heat in summer; avoid cold in winter to prevent colds; avoid overworking to hurt the right qi. Physical exercise: living should be soft and gentle, should not be strenuous exercise to prevent depletion of Qi, should walk, jogging, playing Tai Chi, five birds play, etc. Spiritual adjustment: people with qi deficiency are tired and sluggish, and their limbs are sore and lazy, so they should purify and nurture the collection, get rid of distracting thoughts, do not be agitated and think less. Dietary conditioning: Eat foods that benefit the qi and strengthen the spleen, such as japonica rice, glutinous rice, millet, barley, yam, potatoes, jujube, mushrooms, chicken, goose, rabbit, quail, beef, green fish, silver carp, and eat less qi-consuming foods such as raw radish and hollow vegetables. Drug regimen: sweet and warm tonic qi products, such as ginseng, yam, astragalus, etc. For spleen qi deficiency, Si Jun Zi Tang or Ginseng and Atractylodes; for lung qi deficiency, lung tonic soup; for kidney qi deficiency, more kidney qi pills. Yang deficiency (Type C) Environmental and living regimen: avoid cold in winter and keep warm, cultivate Yang in spring and summer, and take more sunbathing. Do not sleep outdoors in summer, do not blow the fan directly, do not have a large temperature difference between indoor and outdoor air conditioning, avoid long stops in the shade of trees, water pavilions and aisles with strong winds, and pay attention to the warmth of the feet, back and Dantian area. Physical exercise: movement is Yang, physical exercise 1 to 2 times a day. Should be soothing and gentle, such as walking, jogging, taijiquan, five birds play, eight duanjin, etc.. Winter to avoid the wind, cold, fog, snow and air pollution in the environment exercise. Mental adjustment: these people are often moody, liver Yang deficiency is good fear, heart Yang deficiency is good sad. Should remain calm and introverted, eliminate bad emotions. Dietary conditioning: It is advisable to eat warm Yang food such as mutton, dog meat, venison, chicken, and less cold food such as watermelon. “Spring and summer nourish Yang”, summer three volts per volt food with seeds porridge or mutton with seeds soup once. Usually available angelica ginger lamb soup, leek fried walnut kernel. Drug regimen: optional tonic yang to dispel cold, warm liver and kidney products, such as deer antler, sea dog kidney, mealybug, Cordyceps sinensis, Ba Sha Tian, Xian Mao, Cistanches, bone marrow, Eucommia, etc., into the formula can be selected Jin Kui Kidney Qi Pill, Right Return Pill. For those who are deficient in the heart and yang, Gui Zhi Gan Cao Tang with cinnamon is often taken, and ginseng can be added if the deficiency is severe; for those who are deficient in the spleen and yang, Li Zhong Pill or Fen Zi Li Zhong Pill can be chosen. Yin deficiency (Type D) Environmental living and regulating: summer should avoid summer heat, go to the sea and mountains. In autumn and winter, nourish Yin. The living room should be quiet. Do not stay up late, do not exercise strenuously, do not work under high temperature. Physical exercise: it is advisable to choose a combination of static and dynamic projects, such as taijiquan, eight duanjin, etc. Control the amount of sweating, timely hydration. Spiritual adjustment: Follow the method of “tranquility and emptiness” and “spirit within” in the Neijing, and develop the habit of calmness and composure. For non-principle issues, less to fight with others, less to participate in the recreational activities for victory and defeat. Diet regulation: eat more pears, lilies, silver fungus, papaya, spinach, figs, rock sugar, coronary and other sweet cool nourishing food, drink sage porridge, lily porridge, Chinese wolfberry porridge, mulberry porridge, yam porridge. Eat less onion, ginger, garlic, pepper and other spicy and dry products. Drug regimen: available to nourish Yin and clear heat, nourish the liver and kidney products, such as chasteberry, cornelian, Wu Wei Zi, dry lotus grass, maidenhair, asparagus, yellow essence, yu zhu, wolfberry and other drugs. Commonly used prescriptions include Six Flavored Dihuang Pills and Great Tonic Yin Pills. For lung yin deficiency, Baihe Gujin Tang is recommended; for heart yin deficiency, Tianwang Tonic Heart Pill is recommended; for spleen yin deficiency, Shen Rou Yang Zhen Tang is recommended; for kidney yin deficiency, Liu Wei Wan is recommended; for liver yin deficiency, Consistent Decoction is recommended. Phlegm Dampness (Type E) Environmental and living regimen: stay away from dampness; avoid dampness during the rainy season; do more outdoor activities; wear cotton clothes that are breathable and disperse dampness; sunbathe often. Physical exercise: the body is heavy and easy to weary, should adhere to long-term exercise, such as walking, jogging, ball games, martial arts, eight-danjin and dance. The amount of activity should be gradually increased, so that the loose skin and flesh gradually firm and dense. Spiritual adjustment: easy to be tired and sleepy, to participate in various activities, listen to more relaxing music, to move to nourish the spirit. Dietary conditioning: eat less sweet, sticky and greasy, drink less and not too full. Eat more light food that strengthens the spleen, relieves dampness and dispels phlegm, such as white radish, onion, ginger, white fruit, red beans, etc. Drug regimen: focus on tonifying the lung, spleen and kidney. Available warm and dry dampness products, such as half summer, poria, zedoary, guavas, white atractylodes, psyllium, etc.. If the lung is not declaring and lowering, when declaring the lung and resolving phlegm, choose Er Chen Tang; if the spleen is not healthy, when strengthening the spleen and resolving phlegm, choose Six Jun Zi Tang or Xiang Sha Six Jun Zi Tang; if the kidney is not warming, choose Ling Gui Zhu Gan Tang. Damp-heat quality (type F) Environmental and living regimen: avoid summer dampness, the environment should be dry and ventilated, should not stay up late and overworked, long summer should avoid the invasion of damp heat. Physical exercise: suitable for high-intensity heavy exercise, such as long-distance running, swimming, mountain climbing, ball games, etc., to wet dispel heat. Summer should be cool when exercising. Mental conditioning: participate in more cheerful and relaxing activities to relax the body and mind. Dietary conditioning: Eat more tomatoes, strawberries, cucumbers, green beans, celery, barley, bitter gourd, Artemisia inchi, etc., and drink shizhu tea. Avoid pungent, warm, nourishing and greasy, drink less alcohol and eat less seafood. Drug regimen: available sweet and light, bitter and cold to clear heat and dampness, such as Scutellaria baicalensis, Huang Lian, gentian grass, tiger scepter, gardenia, etc.. Prescriptions can be chosen from Gentian Drainage Liver Soup and Artemisia Inchi Soup. Blood stasis (Type G) Environmental and living regimen: blood is warm, so it is better to live in a warm place than a cool one; winter should be protected from cold. Regular work and rest, enough sleep, not too much leisure to avoid Qi stagnation and blood stasis. Physical exercise: do more activities that benefit the heart and blood vessels, such as dancing, taijiquan, eight-danjin, health massage, etc. All parts should be active to help the blood and Qi to run. Mental adjustment: Cultivate optimism, then qi and blood will be smooth, which is favorable to the improvement of blood stasis; bitterness and depression will aggravate blood stasis. Dietary adjustment: often eat brown sugar, loofah, rose flower, moonflower, wine, peach kernel and other foods to activate blood stasis, wine can be drunk in small amounts often, vinegar can be eaten more often, and it is advisable to drink hawthorn porridge and peanut porridge. Drug regimen: use drugs that invigorate blood and nourish blood such as angelica, Chuanxiong, Huai Niu Knee, Xu Changqing, Cyperus rotundus, Cyperus rotundus, etc., and the ready-made formula can be chosen from Siwu Tang, etc. Qi Yu quality (H type) environmental living regimen: indoor ventilation, decoration should be bright and bright. Adjust your mood on rainy days. Physical exercise: it is advisable to move rather than static, more running, climbing, martial arts, swimming, etc. to circulate qi and blood. Intentionally exercise breathing exhalation gongfu, to open up the stagnation. Spiritual adjustment: “joy is better than worry”, to actively seek happiness, often watch comedy, inspirational drama, listening to comedy, do not watch the drama of misery. Listen to more light-hearted music, more social activities to cheerful and open-minded. Dietary regimen: drink less alcohol in order to move the blood to raise emotions. Eat more qi food, such as Buddha’s hand, orange, citrus peel, buckwheat, leek, fennel vegetables, garlic, sorghum, knife beans, etc. Drug regimen: commonly used fragrant herb, wu yao, neem, cumin, green peel, yu jin and other drugs to de-stress the liver and qi are mainly composed of formulae, such as Yue Ju Wan. If blood stasis is caused by qi stagnation, the formula should be combined with blood-stasis activators. The situation of endowed constitution (Type I) is more complicated and should be regulated according to the relevant physical characteristics. Many people may be compound constitution, so the above methods are for reference only, especially the content of the drug regimen, must follow the doctor’s instructions.