It is recommended that as a hepatitis B virus carrier to do the following: 1, should have a good state of mind, should be in a relaxed mood, should be optimistic, open-minded spirit, have the confidence to persist in overcoming the disease. Do not fear liver disease. Only in this way can mobilize the subjective initiative of the person and improve the immune function of the body; 2, pay proper attention to rest, do not overexert yourself, master the combination of movement and static. Good rest is good for recovery from fatigue, especially for the supply of nutrients to the liver and the repair of liver cells, and exercise can enhance physical strength and strengthen the ability to resist disease. The combination of the two has positive significance in protecting liver cells, promoting liver cell regeneration, and stopping the formation of liver cell necrosis and fibrosis; 3. In terms of nutrition, under today’s living conditions, it is not advisable to overemphasize high sugar, high protein, high vitamin and low fat diet. But the nutritional mix should be balanced, meat and vegetables, eat more vegetables, fruits, meat, eggs and milk, etc. according to the fat and lean people to determine their intake. There are no special “taboos”, but you need to abstain from smoking and alcohol to prevent the deterioration of the disease; 4, regular review of liver function: hepatitis B is prone to relapse, recurrence, regular review will be able to detect the problem in time to get proper treatment. In fact, I think the best way to protect your liver and strengthen your body is to live like a normal person and check your liver function regularly.