A butt life caused a butt trouble Jing in Ping nowadays people’s way of life, from getting up a butt to sit on the toilet, a butt to sit down to eat, a butt to sit in the car, all the way to work a butt to sit in the office, after work a butt buried in the sofa, a butt lying in bed at night. “A butt life” has become a habit from a habit of life into a habitual pattern. And this “a butt life” is easy to get into “a butt trouble”. Shanghai Changhai Hospital Vascular Surgery Department Jing Zaiping “a butt life” makes the blood vessels in a long-term circulation slow state, making the fat and triglyceride content in the blood rise, blood viscosity increases, blood flow is slow, which is easy to form thrombosis. One of the most typical cases is “economy class syndrome”. “Economy class syndrome” refers to a person sitting still for a long time in a confined space, such as in an airplane or in a chair in an office. This causes a decrease in blood flow to the veins in the back of the leg and the formation of blood clots in the deep veins of the lower leg. If the blood clot breaks off, it follows the blood flow to the lungs and forms an embolism, or pulmonary embolism, in the lungs, which may cause sudden death. This is an unexpected injury. In addition, trapped in the “lattice” for a long time will also lower metabolism, easy to make people fat, increased blood pressure, atherosclerosis, and finally cause a series of vascular “secondary disasters”. Like carotid stenosis, aortic coarctation, aortic aneurysm, lower limb artery occlusion and other such vascular disease, its most important feature is that either the narrowing of the blood vessels blocked, or the expansion of the blood vessels burst. As a result, it ends up causing distal organ damage, which is directly life-threatening. “Even if the standard of one hour of exercise per day is met, sedentary lifestyle will still significantly increase the risk of diseases of the vascular system. Traditional Chinese medicine has always advocated “treating the untreated”, “treatment”, for the management of the management of the meaning. “Treating the disease before it occurs” means taking appropriate measures to prevent the development of disease. The main idea is to prevent diseases before they occur and to prevent the development of existing diseases. Therefore, although most of the vascular diseases can be treated by endovenous minimally invasive surgery, we still advocate that health starts from getting rid of a butt life. And it is not difficult to get rid of such a life. If you have the conditions, you can move more, and if you don’t, you can move every day. The World Health Organization recommends that children and adolescents complete more than 60 minutes of moderate-intensity physical activity each day; adults complete more than 150 minutes of moderate-intensity physical activity each week; the recommended amount of physical activity for older adults is the same as for adults, but it is more important to strengthen balance and fall prevention skills. What is moderate intensity physical activity? It is the exercise is more obvious heart rate accelerated, although there is shortness of breath but can still talk, the body also slightly sweating, such as brisk walking, dancing, etc.. Don’t always say you don’t have time, even if it takes five minutes to twist in the office area, to move your legs in the corridor, stairwell, will not let this ass problem, in the end, become a heartbreaking trouble. The author is the director of vascular surgery at Changhai Hospital, Second Military Medical University, and president of the Chinese Physicians Association’s Division of Endoluminal Angiology (originally published on the front page of the Health Times on August 6, 2015)