Menopausal flushing is a characteristic sign of women entering menopause. About 70-80% of postmenopausal women will experience different degrees of flushing, which is mainly manifested as a sudden sensation of heat from the chest, neck, head and face, followed by a sudden redness of the skin of the head, neck and chest, accompanied by a burning sensation all over the body, and mainly manifested by a redness of the cheeks or accompanied by sweating. The appearance of flushing during menopause is mostly related to mental factors, including irritability, anger, tension, excitement and agitation. The mechanism is that the hormone level decreases, leading to vegetative nerve dysfunction, resulting in vasodilatation and contraction dysfunction, flushing occurs when the blood vessels dilate, and flushing disappears when the blood vessels contract. It is recommended to control high-fat and high-sugar foods to prevent obesity and cardiovascular disease, and eat more vegetables and coarse grains, which can alleviate menopausal irritability, insomnia, excessive sweating, hot flashes and so on. Soy products are high in isoflavones, while apples, sweet pea pods and grapes contain large amounts of boron. Eating more of these foods can alleviate the uncomfortable symptoms caused by low estrogen levels during menopause. At the same time, attention should also be paid to increasing calcium and iron intake and supplementing protein, and try to choose fish, shrimp and beans to supplement protein. Those with severe symptoms are advised to consult a gynecological endocrine clinic to see if hormone replacement therapy is appropriate.