Olives have many benefits for human health. Adults should consume 3-4 olives a day, depending on their condition. The pulp of olives is rich in vitamins and trace elements, and has the effect of clearing heat and quenching thirst, so it is recommended to eat them in winter and spring. In addition, olives are a good antidote to alcohol, whether eaten raw or boiled. There are various ways to consume olives, such as raw, in honey water or in tea. Chewing 3-4 olives daily can prevent respiratory infections, and more can be consumed as appropriate to your situation. Regular use by children has greater benefits for bone development, but olives should not be used too much, otherwise it will probably cause indigestion. Olives have a variety of effects and are good for the body, so it is recommended to consume them in moderation according to your condition.