Nowadays, the pace of life is accelerating and many people’s work, study and life pressures are increasing, which may lead to psychosomatic symptoms such as anxiety and depression in some people. However, all people actually experience anxiety and depression in a certain scenario or time. If it is not frequent and can be relieved on its own, it is normal and no special treatment is needed. If anxiety and depression occur frequently, you need to consider whether you are suffering from anxiety and depression. The common manifestations of anxiety and depression mainly include: I. Chronic anxiety: The symptoms of chronic anxiety mainly include emotional, vegetative nervous function and motor restlessness. Emotional symptoms include the sudden appearance of nervousness and fear without external influence, the perception that the surrounding environment is scary, etc. Phytokinetic symptoms include symptoms such as frequent urination, chest tightness, sweating, etc., which are affected by neurological functions, and may even lead to feelings of near death. Motor restlessness, on the other hand, is often manifested as fidgeting and restlessness in a specific environment. 2. Acute anxiety: Patients with acute anxiety disorder are more likely to experience extreme emotions such as terror, fear, loss of control, near death, etc., and are unable to control their speech and behavior, which may also be accompanied by systemic symptoms such as trembling, breathlessness, etc.; 3. They may also include insomnia, self-doubt, low self-esteem, muscle tension, social fear, frequent complaints, etc. Depression: 1, mood symptoms: depressed patients usually suddenly appear depressed mood, or can not be excited about the things in daily life, bad mood is usually more serious during the day, may appear at the same time with anxiety; 2, physical symptoms: may appear physical symptoms such as chest tightness, constipation, insomnia, gastrointestinal discomfort, weight loss, unresponsiveness and even want to commit suicide and other symptoms. Some patients may have symptoms of depression on top of anxiety disorder when the two diseases are present together. All of these manifestations may occur and treatment will be more difficult. Patients who often have symptoms of anxiety and depression should actively chat with friends or family members, take reasonable rest and diet, do moderate physical exercise, and do things that they like to divert their attention. If you are unable to solve the emotional problems by yourself, you should actively go to the hospital to communicate with a psychologist and proceed to the next step of treatment.