Once winter comes, many people have the symptoms of cold hands and feet, very uncomfortable, this symptom is mainly because of the cold weather, the human body vasoconstriction, slow blood flow, and the blood vessels on the hands and feet for the peripheral circulation, Chinese medicine is called “four end”, if Yang Qi does not reach the extremities, it is easy to appear cold hands and feet phenomenon. For this phenomenon, if it is caused by disease, such as anemia, gastrointestinal disease, etc., we should first treat the original disease; if it is a non-disease cause, we should prevent and improve from daily life. First of all, the most important thing is to keep warm, many young people in winter for the love of beauty, wear very little, so that the cold into the body, causing cold hands and feet, women are also prone to menstrual pain. Secondly, we should eat more warm food in winter, “Food Therapy Herbal” wrote that mutton is warm, can treat the five strains of seven injuries, hiding gas deficiency cold. For those who do not like mutton can also choose some nourishing Yin and Yang food, such as glutinous rice, brown sugar, sesame, etc.. In addition you can also use more warm water to soak your feet to promote blood circulation. Together with massage Yang Chi points, Yang Chi points in the back of the human hand wrist, the collection of bones between the back of the hand, often massage will be able to quickly usually blood circulation, gentle body. In addition to the above methods, in winter both rest and appropriate more exercise, eat on time, living to ensure adequate sleep, only then, will be away from the pain caused by cold hands and feet in winter.