Liver qi offending the lung is also known as wood and fire offending gold, which refers to a series of symptoms caused by emotional stagnation, qi becoming fire, burning lung yin, or evil heat accumulating in the liver meridian and offending the lung, resulting in loss of lung purification. According to Chinese medicine, liver qi offending the lung is mostly due to the incandescence of liver fire, which offends the lung and causes the lung to lose its purification, resulting in burning pain in the chest, irritability, bitterness and dryness of the mouth, coughing fits, even coughing up blood, red tongue with thin yellow coating, and stringiness of the pulse. Experts say that to prevent liver qi from offending the lungs, we should do “warm, happy, leisure”. Warm, that is, warm Yang Qi, eat less cold, let yourself warm up, for example, a bowl of ginger water in the morning, can treat depression, spleen and stomach cold, etc.. Idle, that is, pay attention to rest time, nourish the liver and blood, let yourself beautiful. Not sleeping at night damages and kills Yang Qi, and not getting up in the morning seals Yang Qi. Experts say that sleeping late will cause the body’s immune function disorders, lightly lead to dull complexion, menstrual disorders, easy to catch a cold, fatigue, serious cardiovascular diseases and tumors. To be happy, you have to do to unblock the liver and let yourself be happy. Spring morning, through exercise can effectively improve the mood; can also be improved from the diet, eat more whole wheat, yellow cabbage, lily, ginger, mint, raw malt, lotus seeds, Buddha’s hand, kumquat, rose tea, etc..