The treatment of the pillow, whether by means of manipulation or instruments, requires a certain amount of treatment time, and it is difficult for any treatment to take effect within 30 seconds. The patient’s neck muscles and fascia are in spasm for a long time, which causes pain, restricted movement and other symptoms. General physical therapy, common treatment methods include cold, hot compress and massage and other general treatment, as well as drug therapy, Chinese medicine treatment and other methods: a. General treatment: 1, cold, hot compress: in just fallen pillow, neck muscle pain in the acute stage when the application of wet towel cold compress, more than 48 hours after the change to hot water bags or wet towel hot compress, hot compress can promote blood circulation, help muscle relaxation, relieve pain; 2. Massage: hot compress at the same time can be used with massage, activity of the neck to relieve pain. The specific method is the palm of the hand attached to the painful parts, four fingers close, thumb clasp the neck muscles and tendons, slow kneading massage, but also forward, back, left, right four directions of massage, the force should be light to heavy, while turning the neck, is conducive to relieving muscle spasm. Second, drug treatment: In addition to the above general treatment, patients can take oral anti-inflammatory and analgesic drugs and blood relaxation, dredging and activating drugs, such as ibuprofen, nimesulide, celecoxib, meloxicam, etc., can also be applied externally at the pillow to relieve the pain of blood ointment. Third, Chinese medicine treatment: for the self-relieving effect is poor patients can be treated with the help of apparatus, common such as Chinese medicine scraping, acupuncture, cupping, tendon therapy, the principle of such methods is to unblock the meridians with the help of apparatus, so that the muscles, veins back to the normal state. But patients need to pay attention not to treat themselves, need to be under the guidance of a professional physician. Usually, the onset of the pillow is faster and the course of the disease is shorter, most patients can heal on their own within a week, for patients who can not heal on their own can seek medical treatment.