Whether it is natural birth or caesarean section just after the birth of a baby new mothers, postpartum diet should not be a big supplement. It is easy to increase blood pressure, dilate blood vessels, intensify bleeding, prolong the recovery period of the uterus, resulting in unending malodour and acute mastitis. The new mothers of normal delivery should diversify their diet on the basis of light and soft, eat some eggs, chicken and millet porridge, soup noodles, soy products, etc. Reasonable dietary arrangements and scientific intake of nutrition are vital to recovery in the first week after delivery. Nowadays, more and more women choose to give birth by cesarean section for various reasons. Cesarean section is very damaging to women’s body, and if it is not well regulated, it will easily cause deficiency of qi and blood, so the diet after surgery is very important. Now focus on one week after cesarean section golden diet principles: 1, 6 hours after cesarean section because of the role of post-operative anesthesia, gastrointestinal function has not recovered, so should be fasting, drinking; 6 hours later to be stable vital signs, no abnormal discomfort can be taken to enhance comfort and promote gastrointestinal peristalsis of soup-type liquid food, such as: plain water, rice soup, radish soup, etc., the principle is: a small number of times, avoid eating Milk, soy milk, sugar and other gas-producing food; if the usual diet is large maternal obvious hunger, in the postoperative anal although not exhausted, but can be appropriate to eat salt egg flower, to reduce hunger. 2, after the operation when the maternal anus exhaust, diet can be changed from fluid to semi-liquid, such as thin rice, noodles, gradually add vegetables, fruits, etc., the purpose is to prevent postpartum constipation. The principles of food are: fluffy, tasty, easy to digest and absorb. Many new mothers will have loose teeth after childbirth, too hard food on the one hand is not good for teeth, on the other hand is also not conducive to digestion and absorption, so the maternal meal should be cooked softer. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 3, a small number of meals, preferably meat and vegetables, more soup food, conducive to maintain breastfeeding and ensure the quality of entry. The secretion of milk is one of the reasons why new mothers need to supplement soups. In addition, most of the mothers sweat more, and the volatilization of water on the body surface is greater than usual, so they should drink more soups and porridge to help their bodies recover. 4, should not be fast tonic, so as not to lose more than gain. Most of the new mothers after the birth of the early breast ducts have not been completely smooth, the first two or three days after giving birth do not be too anxious to drink lactation soup, otherwise the milk period may be aggravated, but also easy to fever, mastitis and other diseases. You can drink egg soup, fish soup and other lighter soups, soup should not be too salty, too sweet, because too salty, too sweet milk is not good for the kidneys of newborns. 5, to help wound recovery, vitamin A and zinc is conducive to wound healing, protein can reduce infection to enhance the body’s resistance. Foods containing vitamin A such as egg yolk, carrots, tomatoes, etc.; foods containing zinc such as pig liver, peanuts, etc.; foods containing protein such as lean meat, eggs, etc. are conducive to the body’s recovery. Postpartum week diet “four points” should not: 1, fermented foods. Cesarean section before the recovery of gastrointestinal function is prone to bloating, easy to ferment more gas-producing foods, such as sugar, soy, soy milk, milk, starch, etc., after the anal discharge of the mother should also eat less to prevent bloating occurs. 2, forbidden fried, spicy, hot, cold food. After delivery due to the sudden reduction in intra-abdominal pressure, abdominal muscle relaxation, slow intestinal peristalsis, also have a tendency to constipation, due to pain resulting in abdominal afraid to force, urine and stool can not be excreted in a timely manner, easy to cause dry stools, to be gastrointestinal function after recovery appropriate food bananas, vegetables, increase water intake. 3, eat less dark pigmented food. Avoid coffee and tea after delivery to avoid deepening the color of scars. 4.Eat less tonic supplements. It is not advisable to abuse advanced tonic products after cesarean section, such as ginseng and American ginseng.