Whether or not the Yin deficiency constitution can be regulated is mainly determined by the patient’s condition and the tolerance of the patient’s constitution, and it is recommended to follow the doctor’s instructions to regulate. Yin deficiency can be regulated through medication, food therapy, exercise and emotional adjustment. For example, under the doctor’s diagnosis, the reasonable application of six flavors of dihuang pill, Qiji chrysanthemum dihuang pill and so on to improve the internal heat of yin deficiency.
1. Food therapy: Foods that nourish yin and moisten dryness (nourishing yin essence and clearing away heat) such as Colla Corii Asini, Gingko Fungus, Wolfberry, Bird’s Nest, Lily, etc. can be added to the daily diet. Spicy, stimulating warm, hot, aromatic and dry (aromatic and dry) food should be eaten sparingly, because it is easy to deplete the body’s yin fluid.
2. Exercise: It is recommended to choose medium-intensity sports, such as walking, running and other sports, in order to ensure that enough water, you can do some aerobic exercise, while paying attention to exercise, do not sweat profusely, slightly sweat can be, the amount of exercise is not too much, the concept of traditional Chinese medicine that the sweat for the heart of the liquid, too much sweating will hurt the yin.
3. Emotional adjustment: learn to be calm, learn to be mentally happy, adjust the routine, the pressure will be released.
Yin deficiency refers to when the internal organs dysfunction, easy to appear in the body of the evidence of yin fluid deficiency, different kinds of Yin deficiency specific treatment is different, it is recommended to go to the doctor to confirm the diagnosis for what type of Yin deficiency or yin and Yang deficiency, according to the doctor’s recommendations for medication or lifestyle modification.