You can try to adjust yourself first, such as participating in outdoor activities, watching movies, listening to music and other ways to divert and distract your attention. However, if the symptoms are not effectively relieved by self-adjustment, it is recommended to go to the psychology department or psychiatric department of a regular hospital for psychological treatment by a professional doctor. If it is clear that you are suffering from psychiatric disorders, such as depression, you need to follow the medical advice to use medication and, if necessary, physical therapy. Self-adjustment If you are often depressed because of a recent period of poor condition and mental stress, you can try to divert and distract your attention, participate in more outdoor activities (such as running, playing ball, swimming, walking, etc.), or read, listen to music, sing, etc. to self-mediate and soothe your emotions. At the same time, you can also find friends to confide in, cry out loud, etc., the internal repression of negative emotions to vent out, so as to relieve the low mood. Psychotherapy If there is no obvious effect after self-adjustment, it is recommended to seek the help of professional psychologists for standardized psychotherapy, such as behavior-cognitive therapy, meditation and psychological suggestion. The psychiatrist will adopt appropriate psychotherapy according to the different conditions of the patient. In addition, psychotherapy should be carried out throughout the treatment in order to maintain a good treatment effect and avoid recurrence of the disease. Medication If it is clear that the patient is suffering from depression and other psychosomatic diseases, the patient should apply antidepressants such as doxepin, amitriptyline, sertraline, escitalopram, etc. to relieve the symptoms of depressed mood as prescribed by the doctor. Do not take less, more or stop taking medication at your own discretion, otherwise not only can you not achieve the expected therapeutic effect, but also may occur rebound phenomenon and other adverse drug reactions, leading to recurrence of the disease. In special cases of physical therapy, electric convulsion or modified electric convulsion treatment can be used under the guidance of doctors, which can control the symptoms more quickly and effectively. However, it should be noted that physical therapy cannot be relied on too much, and can be combined with other treatment modalities for comprehensive treatment.