Fatty liver in English is fattyliverdisease, image a little translation is obese liver. Normal people’s liver lipid content of the liver wet weight of 2% -4%, if the liver fat accumulation, the content is greater than the normal liver wet weight of 5%%, the liver is “obese”, it is diagnosed as fatty liver. According to the content of fat, fatty liver can be divided into light fatty liver fat content in the liver accounted for 5%-10%. Fatty liver can be caused by a variety of factors, often large amounts of alcohol, chronic viral hepatitis, drug and toxic liver damage, etc., may cause liver damage and fatty liver. Clinically more common fatty liver patients, the cause of the disease is mainly: nutritional problems, overnutrition, resulting in obesity, neutral fat deposits, triglyceride increase. Nearly half of the obese people have different degrees of fatty liver, severe obesity 60% -94% of the occurrence of fatty liver. “One bite does not make a fat person”. Similarly, the formation of fatty liver is also a cumulative process. And most patients have no discomfort or even no symptoms during the whole process. So many patients, although has been diagnosed as fatty liver, but patients personally think that no pain, no itch, and no discomfort, so in the mind at all do not pay attention to the behavior of the same as I do what I want, how to eat still eat, do not take the initiative to seek medical treatment. This phenomenon is extremely common. Fatty liver this “sweet killer” of the harm is quite big, by no means people think that is only a “benign disease”. Clinical practice has proved that if fatty liver is not well controlled, mild fatty liver will develop into moderate, and then transformed into severe fatty liver, and even liver fibrosis and cirrhosis. Therefore, even mild fatty liver should not be ignored. More importantly, fatty liver is not only a liver disease, because patients with fatty liver are often complicated with diabetes, hyperlipidemia, etc., in the process of liver “fattening”, it will aggravate or worsen other diseases. A survey showed that about 59% of patients with fatty liver died of diabetes, cardiovascular disease. So we have to give the liver to do “weight loss exercises”, so that the obese liver thin down. “Weight loss exercise” has sixteen words “reasonable diet, weight control, moderate exercise, comprehensive prevention and treatment”, which is the basic method of treating most of the fatty liver. (1) abstain from meat is not desirable, reasonable combination of balanced nutrition Fatty liver patients are not to abandon all “meat”, prohibit eating meat, but to develop good eating habits, reasonable diet. Eat less heavy and thick flavor, using appropriate cooking methods (more steamed, stewed, boiled, simmered, cold, try to avoid the use of frying, deep frying, stewing, braising). In terms of diet, keep eight minutes full and do not overeat. Three meals a day should be regular, try to avoid snacks, late-night snacks, eating speed should be slow, the diet should not be too fine, the staple food should be coarse and fine grains with more cereals, corn and other coarse grains. Protein to soybean plant-based protein, animal protein to fish, rabbit, chicken is good; eat less animal fat, especially pig brain, animal offal and other food containing high cholesterol. Eat more food with high vitamin content, eat more fresh vegetables and fruits, especially dark or green vegetables, and try to eat before meals or between meals when hungry, in order to reduce the amount of staple food intake. (2) Dieting is not desirable, exercise is better than dieting. Many fatty liver patients expect to lose weight through dieting, in fact, exercise weight loss is better than dieting, exercise weight loss is mainly to get rid of abdominal visceral fat. Therefore, fatty liver patients should first change the “more sitting less moving” lifestyle, start to do aerobic exercise, such as swimming, playing table tennis, walking, jogging, swimming, jumping rope, riding a bicycle, etc., this kind of exercise, exercise to aerobic metabolism, which can inhibit the synthesis of triglycerides and promote fat decomposition. Basketball, soccer and other sports belong to anaerobic exercise, will increase the body’s energy consumption, free fatty acid consumption is hindered, weight loss effect is not good. Of course, exercise to lose weight has a process, the amount of exercise should be from small to large, slowly increasing, 3-5 times a week, each 15-60 minutes. (3) simply a treatment is not desirable, for the cause of the joint control fatty liver is divided into two categories of alcoholic and non-alcoholic fatty liver. Obese people and diabetic fatty liver need to effectively control their weight and blood sugar, while patients with alcoholic fatty liver need to absolutely stop drinking. Most patients can be cured if diagnosed early and treated with the comprehensive control program described above according to the different conditions.