What foods are rich in zinc?

  In order to prevent zinc deficiency, you should add supplementary food to your baby in time. Foods in daily life, such as fish among seafood, are high in zinc; lean meat, pork liver, chicken and beef among animal foods also contain a certain amount of zinc. In addition, beans are also a good food for zinc supplementation. If you can give your baby foods with high zinc content regularly, zinc deficiency will not occur.