Due to work, life stress, emotional discomfort, more thoughts and other reasons, some people are more likely to produce depression. Want to alleviate depression through self-regulation methods, it is recommended to regulate through exercise, diet, life, psychological and other aspects: 1, exercise: you can regulate depression through jogging, yoga, swimming and other sports. When the human body is in motion, the brain is stimulated to produce more dopamine, thus more pleasant. But it is not recommended to exercise too much before bedtime, so as not to cause brain excitement, slow sleep, so that the brain rest time is not enough, resulting in increased depression; 2, diet: daily diet can eat more vitamin B-rich fruits and vegetables, such as bananas, strawberries, blueberries, spinach, etc., vitamin B can effectively convert the body’s sugar into energy, thereby easing depression. Daily can also eat some desserts in moderation, such as cupcakes, chocolate, fudge, etc. The sugar in desserts can provide energy for the body, but also to stimulate the brain, so that the brain secretes more neurotransmitter dopamine, so that people’s emotions elevated, to regulate depression. But desserts should be eaten in moderation, too much dessert may lead to the occurrence of obesity and increased blood sugar; 3, life: daily life should be regular, improve sleep, pay attention to their own and living environment hygiene, cultivate hobbies, such as painting, reading, hiking, etc., to divert attention and regulate depression; 4, psychological: face depression, maintain a good mood, continue to learn, improve their ability, learn to discriminate To look at things discriminately. Communicate with friends and relatives often to reduce internal pressure, etc. If depressed patients have poor self-regulation, they can turn to psychologists for treatment to help guide the bad mood and control the development of the disease, and they should follow medical advice and actively cooperate with doctors in treatment.