The prevalence of mental disorders and emotional disorders in today’s era is a grim reality. Some people call it the disease of urban civilization in modern society. It has been reported that the medical burden of mental illness in developed countries is the first of all kinds of diseases, and the ranking of medical costs of mental illness in China is also rising year by year. Why do modern people have more psycho-emotional diseases, why this disease all of a sudden more? The main reason is the inherent mental stress.
The World Health Organization points out that when a country’s GPT, developed to the period of one thousand to three thousand U.S. dollars, social conflicts are the most intense, and people are under the most pressure. There are economic stress, study stress, work competition stress, emotional and affective stress, fear of danger and death, etc.
Stress can be divided into three levels according to the degree of severity. The first level is a little too much stress, which can lead to chaotic emotions; the second level is a greater stress, which will bring a variety of physiological discomfort reactions, our body and mind is a complete system, internal imbalance leads to physical imbalance, when the heart and body in a state of imbalance, part of the life energy is blocked and stagnant, resulting in disease. The third level is excessive stress when there is a narrowing of consciousness, a dull response to the environment, and a mind-body on the verge of collapse. Excessive stress affects normal physiological functions and psychological reactions, accelerates cellular aging, and leads to a subhealthy state, with clinical headaches, insomnia, fatigue, chest tightness, poor appetite, reduced work capacity, lack of interest in doing things, emotional irritability, reduced attention and memory, etc. Long-term emotional disorders can easily lead to endocrine disorders and a decrease in the body’s immunity to disease.
Some information suggests: if long-term intervention is not on stress, 40%-50% of people may evolve into anxiety disorders, depression or serious sleep disorders. American medical experts have found that 65-90 percent of human illnesses are related to a sense of psychological depression. Bad emotions such as tension anger and hostility make people vulnerable to hypertension, atherosclerosis, coronary heart disease, peptic ulcers, menstrual irregularities, etc., and destroy the body’s immune function and accelerate the aging process.
So how to regulate their emotions to control stress? Introduce some principles and practices of psychological stress reduction.
1, it is best to eliminate the “source of irritation”.
2, avoidance (before the occurrence of preparation or in advance to avoid the next occurrence) or escape (midway away) from the scene of stimulation.
3.Change the bad environment.
4.Change the perception of things and their own evaluation.
5.Cultivate a healthy character, strong beliefs and will, and change maladaptive behavior.
6.Improve the level of awareness of stress and the ability to cope with the adaptive environment.
7.Appropriate exercise and recreation to divert or forget the unpleasant things.
8.Actively seek and use social support.
9.Adopt some positive and neutral “self-stress reduction methods”.
10, seek help from a psychological stress reducer, psychological stress reduction, which is the best way to relieve psychological stress.
Commonly used psychological intervention methods are “cognitive stress reduction method” and “behavioral stress reduction method”.
The “cognitive stress reduction method” includes.
1, “rational emotion method” also known as “rational emotion method”.
2, “cognitive comprehension method” also known as “Chinese psychoanalysis”.
3, “de-escalation method” also known as “talk method” and so on.
”Behavioral stress reduction methods include “self-relaxation training” and “coping skills training”. Relaxation training is based on the theory of cross-inhibition in psychology, relaxing the muscles of the whole body while bringing the nerves and mind to a balanced state. Self-relaxation stress reduction such as: whistle relaxation, meditation/hypnosis relaxation, muscle progressive relaxation, etc. Trainees are trained to acquire self-relaxation methods to release internal stress through relaxation of the body, to relieve mental stress, eliminate fatigue, enhance self-confidence and improve self-emotional regulation. Suitable for people with high stress, emotional disorders, sleep disorders, chronic fatigue syndrome, plant nerve dysfunction, etc.
Life can not feel mentally tired, you feel mentally tired, you should change it. In fact, stress is not terrible, the more you fear stress the more you will live in fear of stress. The important thing is to be aware of the inner emotions, learn to manage stress, and learn to release it through a variety of ways.