At present, the main methods of treating depression are psychotherapy, medication, brain stimulation (non-convulsive electroconvulsive therapy, transcranial magnetic stimulation), there is no best treatment plan for everyone, each patient has different clinical symptoms, it is necessary to choose a different treatment plan, here are some questions for your reference; First of all, consider whether you need to receive medical treatment, although you are not able to make a diagnosis. But most people are able to realize that their emotions have gone wrong, whether this bad mood has affected their lives, whether it has affected their life safety, such as the generation of suicidal thoughts, if the symptoms are mild, still able to insist on going to work, no suicidal self-inflicted injuries or hurtful thoughts, then you can carry out psychotherapy-based treatment in the psychology clinic, if the emotional problems have seriously affected their If the emotional problems seriously affect your life or even your life; then you need to undergo medication and brain stimulation therapy as this treatment is more effective and can prevent irreparable accidents during this period. All the above treatments should be carried out in qualified psychiatric medical institutions, do not be deceived by some advertisements and go to informal institutions to avoid being cheated.