Immunity is the body’s natural barrier that acts as a firewall against foreign viruses and bacteria. This is what we usually call resistance. Many people have this experience: when a cold spell comes, some people have a big cold and some people are safe and sound. This is everyone’s respective immunity at work. A strong immune system plays a key role in the resistance to disease-causing factors. Especially in the face of tumors, kidney disease, chronic obstructive pulmonary disease before the erosion, strong immunity can be said to play the role of antivirus software.
1.Balanced diet
Nutrients are distributed in a variety of foods, partial food, knot food will be less food and lack of certain nutrients lead to some lack of symptoms in the body.
2, intake of vitamin C
Daily intake of about 200-500 mg, help the body to play resistance. The body in the fight against foreign pathogens used weapons (that is, immune cells) or the size of the stress are related to the amount of vitamin C.
3, vitamin E
Vitamin E 200 IU (International Units) per day, you can strengthen the ability to fight infectious agents. Vitamin E can not only play its antioxidant function, long-term use can make the immune response significantly improved.
4, do not abuse antibiotics
Some diseases are not caused by bacteria but by viruses, so taking antibiotics is ineffective. The antibiotics will reduce the molecular police p 53 protein (responsible for regulating the immune system gene) in the patient’s body, so do not take antibiotics if you are not sure it is a bacterial infection.
5. Drink alcohol in moderation
Alcohol can inhibit the production of antibody immune cells (B cells), increasing the chances of bacterial infection. Although wine has a cholesterol-lowering effect, but it is best not to exceed one glass a day.
6. Exercise 30 minutes a day
Exercise can be done as long as the heart rate is accelerated, and a walk after dinner is ideal. Too intense or more than an hour body will produce some hormones, inhibit the immune system activity.
7.Massage
Massage can make the body relax, reduce the production of stress hormones that cause harm to the immune system. Long-term daily massage will increase the number of immune cells, so that the immune capacity significantly improved.
8.Keep a happy mood from time to time
A happy mood can reduce stress hormones. Some studies have pointed out that “laughing” can stimulate the immune cells to be active and enhance the immune capacity.
9, spend some time daydreaming
Spend 5-10 minutes a day, while taking deep breaths, daydreaming and letting pleasant and beautiful images float through your mind can strengthen cellular activities, increase the number of immune cells and enhance immunity.
10.Appropriate venting of stress and anger
You can write a diary, participate in group activities, participate in public service activities or find someone to talk to, from different channels to properly vent the pressure in your mind. Stress accumulation in the mind will not only consume a lot of vitamin C, but also create stress hormones to destroy the body’s immune system, so that the immune system’s ability to decline.