With the accelerated pace of life and increased competition, as well as environmental pollution brought about by daily life waves, radiation, and the use of new materials, men’s health is slipping and the number of sperm in men is gradually decreasing. The lack of male knowledge in turn makes many people refuse to go to male clinics for treatment, thus closing the door to a healthy path. So, what are the factors that are the “invisible killers” of men’s fertility? The company’s main goal is to provide a good solution to the problem of the problem. But after four or five years of marriage, he and his wife have not been able to conceive a child. A chance examination later revealed that some indicators in his body might make him temporarily infertile, and the doctor thought the problem might lie in his love of saunas. The best temperature for the testicles to produce sperm is about 36 degrees Celsius, and the high temperature will make the number and vitality of sperm decrease, so too much sauna soaking can “soak” infertility. The actual fact is that you can find a lot of people who have been in the business for a long time, and that is why you should be able to get the best out of it. In particular, some unclean sex triggers a variety of inflammatory diseases, these inflammatory diseases may lead to blockage of the vas deferens, thus affecting the sperm motility. The experts pointed out that 80% of the semen is actually prostatic fluid, the sperm is initially liquid, then becomes gel, and then some time later becomes liquid again, and it is the final liquid sperm to break into the female egg cell to combine with the egg. Inflammation may cause a change in the “liquefaction time”, and the sperm is trapped in the gel and cannot be released, so it affects sperm motility. The actual “drink” at the table is a source of pain. Alcohol can cause a variety of hormone dysfunction in the body, affecting the synthesis and secretion of gonadotropins and testosterone related to reproduction. After drinking a lot of alcohol, men’s testosterone production is reduced, sperm production disorders occur. Smoking and non-smokers, compared to smokers, the proportion of abnormal sperm morphology increased significantly, which may be related to the mutagenic substances produced by burning tobacco damage sperm. Health care products “eat” out of sexual imbalance Men’s infertility increased and some sexual health products abuse has an inseparable relationship. Nowadays, the advertisements about sexual health products are flying, many men will listen to the advertisements and take sexual health drugs indiscriminately in order to change the quality of sex, but the result may cause male infertility. The reason is that some sexual health care products contain sex hormones that may affect the normal sperm production function of the testicles, so infertile people should be extra careful when choosing. In addition, some of the environmental hazards of “white pollution” also have a great impact on male fertility. The actual fact is that, in addition to the above mentioned “culprits” that induce infertility, long-term poor mental state, excessive frequency or improper sexual life, toxic substances, damage from certain drugs, etc. are “culprits” that can cause male sperm reduction and lead to infertility The “sperm” is the main cause of infertility. In addition to staying away from external harm and maintaining a healthy lifestyle, diet can also level the sperm-killing “culprits”. For example, the right amount of vitamins and trace elements. The reason is that the nutritional status is very relevant to male fertility, there are some nutrients that are necessary for male reproductive physiological activities, if the body lacks these substances, it will hinder the normal development of the gonads and sperm production, serious cases can lead to infertility. Vitamins A, B and E can enhance the function of spermatogenesis. In addition, trace elements in the human body also have an important impact on male fertility. Studies have shown that elements such as zinc, manganese and selenium are involved in reproductive physiological activities such as the synthesis and transport of testosterone, sperm activity and fertilization in men. Zinc deficiency in the body can lead to low male gonadal function, smaller and softer testicles, and reduced or stopped sperm production; manganese deficiency can cause men to produce sperm maturation disorders, resulting in fewer sperm; selenium deficiency can reduce the energy source needed for sperm activity, resulting in reduced sperm motility. If men can pay attention to their reproductive health and stay away from polluted environment and bad habits, sperm quality is expected to improve.