With the vigorous promotion of various popular science programs on TV and the Internet, people are becoming more and more familiar with what Chinese medicine calls “liver depression”, and many patients who come to the doctor also like to ask the doctor “Am I liver depression? According to Chinese medicine, the liver “likes to be well organized, not depressed”, which means that it is good for the liver to be active and smooth, while long-term emotional depression and depression can lead to liver diseases, or make the existing liver diseases lingering or even aggravated, in order to avoid this situation, which requires In order to avoid this situation, we need to maintain a happy mood, to maintain a good, positive attitude towards life and school, especially nowadays, the compact pace of life, the pressure from all aspects of society is easy to make people anxious, bored, “depression”, “anxiety” these The new terms “depression” and “anxiety” have become a product of the times, especially for many people who have liver disease, the disease itself will also make this negative emotion infinitely magnified, forming a vicious circle, many patients have this experience, originally has been in good health, after the birth of the atmosphere, the original disappeared symptoms, such as weakness, liver pain, dry mouth, stomach distension appeared again or even heavier than the original, and a long time This is what Chinese medicine calls “anger hurts the liver”, therefore, for liver disease patients, emotional control, always keep a happy mood becomes more important. Here are a few easy-to-use emotional grooming methods: 1, the correct treatment of disease: many patients with chronic liver disease, especially those who have viral hepatitis for their own reasons for this disease can not accept, think “why is my life can not be good disease?” In fact, like hypertension, diabetes, coronary heart disease, as long as the correct understanding of the disease itself, and actively cooperate with the treatment, fatty liver, chronic viral hepatitis, cirrhosis and other chronic liver disease can be well controlled, to combine their conditions, face reality, establish confidence and courage to overcome the disease, deal with things to be open-minded, maintain optimism, with hope to spend each day. 2, learn to confide in: many male friends have a disease or unhappy when not like lesbians like to confide in friends, family, think this is a sign of weakness, some introverted female friends are also like “sulking”, angry for fear of offending others do not dare to say, or worry about the views of others on their own and what things are Some cheerful, big-hearted people share their troubles with trusted friends, or cry out these ways to detoxify bad emotions, liver disease will be faster, or not easy to repeat, progress. This is the “do not be depressed”, do not suppress, so that the liver qi can be organized, smooth, a balance of yin and yang, the disease can develop in a good way. 3, cultivate a hobby: work, study, combined with their own situation to find a hobby suitable for themselves and easy to persist is a good way to regulate the mood, such as calligraphy, photography, painting, learning a musical instrument, etc., when engaged in these recreational activities to divert attention to their own illness, to avoid excessive attention to their condition so that the adverse effects of the disease infinitely magnified. At the same time, good hobbies can cultivate sentiment, so that they meet more like-minded friends. 4, listen to music: music can make people eliminate work tension, reduce life stress, avoid all kinds of chronic diseases, etc., these are medical basis. Medical research has found that regular exposure to the rhythm of music, rhythm will be on the human brain waves, heartbeat, gastrointestinal motility, nerve sensing, etc., to produce a beneficial effect, and thus make the body of the human physical and mental health. The invisible power of music is far beyond one’s imagination, as it can relax the body, relieve stress and avoid chronic diseases caused by autonomic nervous disorders, help insomnia patients to sleep, improve immunity, increase nerve conduction rate, enhance memory and attention, and allow the development and liberation of the body and mind. Patients with liver disease often have liver qi stagnation, liver depression and fire, so we recommend listening to music to soothing, beautiful light music, cheerful tunes, heavy metal, rock music and other easy to aggravate irritability, and sad tunes are easy to remind people of sadness, feel depressed, is not recommended. 5, to ensure adequate sleep: now on the network popular word – “late sleep OCD”, people are increasingly dependent on a variety of electronic products to play games, watch movies, surf the Internet, late to bed, often 12 o’clock or even to 1, 2 o’clock in the morning to sleep, and the next day because of work, schoolwork, had to get up early. The next day, because of work, schoolwork, have to get up early, and few people have the conditions of lunch break, sleep in a serious state of long-term shortage, people also become particularly easy to impatient. The Yellow Emperor’s Classic of Internal Medicine said: “Yang is exhausted then sleep, Yin is exhausted then awake”, that is to say, yin is strong then sleep, Yang is strong then wake up, ZiZhi is 23:00 pm to 1:00 am, when the yin is strongest, Yang is weak, the meridians run to the liver, gallbladder time, this time to rest, the most can nourish Yin, liver, and the best quality of sleep at this time, can play the role of half the effort. This coincides with the theory that the human body needs to enter a deep sleep before 23:00, as found in modern medical research. Therefore, for liver disease patients must not stay up late, to ensure adequate sleep, regular living, is an important basis for liver.