Soreness and swelling of the neck with headache is usually due to inflammatory lesions in the cervical spine, and these inflammatory metabolites will stimulate the surrounding sympathetic nerves, resulting in sympathetic nerve hyperactivity or inhibition, so that the symptoms of soreness and swelling of the neck and head pain will easily appear. For example, frequent head down, reading cell phones, reading computers, reading books, reading newspapers, accompanied by the cervical spine part of the cold, such as low collar, blowing air conditioning fans and doors and windows convection, are likely to lead to excessive muscle fatigue in the cervical spine part, and will lead to the formation of local chronic lesions, inflammatory metabolites due to the decline in metabolism will appear to increase the accumulation, so the relevant symptoms. After this situation should keep the cervical spine relaxed, try to choose bed rest, maintain the normal physiological curvature of the cervical spine, the application of blood circulation and blood stasis, swelling and pain relief cream external, and with the warm water bag hot compress to increase blood circulation, promote metabolism, the symptoms can be effectively relieved.